题干

   Light therapy is not the only treatment for jet lag(时差反应).There are other things you can do to feel less tired the next time you travel. Sleep experts at the medical website WebMD have these suggestions on how to fight jet lag.

【小题1】

Several days before you travel, start moving your bedtime and hours for meals closer to the time you plan to eat and sleep on your trip.

●Start making small changes while in flight

Change your watch when you get on the airplane. This is playing a trick on your mind. But it can help you to start thinking of the time at the other end of the flight. Try to sleep on the plane if it is nighttime in the place where you are going.【小题2】.

● Arrive early

If you are traveling for work or for a personal reason, try to arrive a few days early, if possible. 【小题3】.

●Drink water

Drink lots of water before, during, and after your flight.【小题4】. Alcohol and coffee can have a bad effect on your sleep.

● Move around

【小题5】. But after you land, avoid heavy exercise near bedtime. Exercise near bedtime can delay sleep, whether on an overseas trip or at home.

If you travel, what are other tips you use to make it more enjoyable?

A.Don't take too much baggage
B.Try to stay awake if it is daytime
C.It will contribute to your high spirits
D.Try changing your meal and sleep time before you go
E.During your flight,get up and walk around or stretch every so often
F.This will give your mind and body more time to adapt to the new hours
G.Avoid drinking alcohol or coffee a few hours before you plan to sleep
上一题 下一题 0.99难度 七选五 更新时间:2019-06-30 05:47:09

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同类题1

   Being a good friend isn’t always easy, but taking time to develop a lasting friendship is worth the effort. As the years pass, you will realize that each friendship you keep is priceless. 【小题1】. To be a good friend and deepen a friendship, just follow these steps.

Don’t ever make a promise that you can’t keep.

If you say you’ll hang out with a friend but an unexpected situation appears, explain the situation. Give your friend a gift and tell him you are sorry. Nobody is perfect, and it’s okay if you break a promise once in a blue moon. 【小题2】.

Apologize when you’ve made a mistake.

【小题3】. Though your friend won’t be happy that you made a mistake, he will be very pleased that you admit it instead of just pretending that nothing is wrong.

【小题4】.

To be truly supportive, you will have to be able to watch out for your friend when he is having a hard time. If you feel that your friend is getting into some trouble, help him away from the situation by not being afraid to get involved.

Give your friend some space when he needs it.

Part of being supportive means supporting the fact that your friend won’t always want to spend time with you. Learn to step back and give your friend space. 【小题5】 Don’t be jealous (妒忌的) if your friend has lots of other friends.

A.However, don’t make it a regular thing
B.Help your friend deal with his difficulties
C.Learn to forgive your friend and move forward
D.Of course, to have a good friend, you must be one
E.If you want your friend to trust you, you can’t act like you’re perfect
F.Take time to truly understand your friend when he is talking to you
G.Try to understand if your friend wants to be alone or to hang out with other people

同类题2

   A few changes about how a teacher runs a classroom can make a huge effect on how concentrated students will be in that classroom. It’s an issue every teacher has to face. 【小题1】 Here are just a few of my methods.

●Rearrange (重新布置) Seats.

I did the seat rearrangement because class conversation had become dull, and students just seemed to be there but not actually there. 【小题2】 I had all of my students pick new seats at the tables. The rules were simple. They could not sit with more than one other person they’d already sat with, and it had to be at a different table.

● Take over a Lesson.

Once in a while, it can be fun to let the students take over a lesson in a unit. Let them become the teachers, and the teacher becomes the student. You can provide the topics they need to cover. 【小题3】

● Have Open Projects.

Open projects have been very successful in my class. 【小题4】 I used to dictate (指定) every part of my project tasks. Students would ask to do things a little differently. And I’d give in, surprised that their ideas were better than mine.

【小题5】

Sometimes teachers forget to bring the fun to the classroom. We try so hard to cover the courses for our students until they break down. Sometimes it’s good to just set things aside for a day or two and have some fun.

A.Have Fun.
B.Listen Carefully.
C.But it can be solved in some very simple ways.
D.They get to deal with the material in a way that is new to them.
E.Let the students choose the topic and teach whatever they want.
F.It’s one of the simplest ways to rearrange a class and get things going again.
G.I’ve found that the more choices I gave my students, the better the projects have been.

同类题3

   Living with a roommate can be a great experience as many roommates become lifelong friends. However ,roommates living together under the same roof for a long time unavoidably have conflicts(冲突) with each other. 【小题1】To prevent this from happening to you,each conflict should be handled in a productive,healthy way.

1.Set a time for a discussion

Once conflicts occur, you need to set up a time to discuss the conflict. 【小题2】 They may think about any problems they want to discuss. It also allows for a better discussion as both roommates will most likely enter the discussion fairly calm.

2.Make rules for a discussion

Before discussing the actual conflicts, set up some rules to guide the discussion. For example, each roommate is allowed to bring up one problem at a time and the other roommate has a chance to respond to it before another one is brought up. Making rules beforehand can prevent a screaming match from breaking out. 【小题3】

3.Point out good things about roommates

You can use your discussion to point out to your roommates their great advantages and specific things you like about them. While this won't solve the conflict, it can help your roommates be more understanding of your point of view and more willing to compromise(妥协).

【小题4】

Once dissatisfaction has been said by both parties you should develop a roommate agreement that is written down. This agreement should discuss what the rules are as well as what results exist for breaking them. For example,roommates having a conflict about overnight guests may compromise to allow overnight guests only on weekends or guests on weekdays leaving by 11 p. m. 【小题5】 .

A.Talk about your problems openly
B.Come up with a written roommate agreement
C.Being honest can avoid unfriendly discussion
D.This provides both parties a chance of preparation
E.And disaster can strike when a conflict never gets settled
F.A result may be that anyone who breaks the rules pays $5
G.This is because both sides know they will have an opportunity to speak

同类题4

   Ways to get your laughter back Through all my school years, laughter was part of my life. My best friend and I came up with a name for the "really good" laughs. We called them Belly Rolls. That may sound silly, but it is the truth. However, after I realized I had "lost" my laughter, the first thing I thought of was how silly I was going to look and sound.【小题1】. This is how you do it.

【小题2】. It will be a forced laugh. I know it sounds silly, but trust me, if you can't laugh by yourself and be comfortable, it's even harder to laugh in a social situation when you think people are judging you.

Watch only funny programs on TV and at the movies. Be very selective about what you watch.【小题3】. If you cannot give up those programs absolutely, then watch only half an hour of them a day. Give yourself a fighting chance and make it a point to bring laughter into your life.

Invite your friends and family to make it funny! Don't wait too long before you start laughing socially. Ask someone close to you to point out the fun in life. Maybe they can promise to tell a joke to you every day or sit with you during a half-hour situation comedy.【小题4】.

While driving, go over your day and remember everything funny.【小题5】. Not only will this help you laugh more, but it will keep you feeling happy. If you are spending all your time remembering the good times you had for the day, it doesn't leave much time to think negatively!

A.Look in a mirror and laugh.
B.Use this time in a positive way.
C.Laughter is so much more fun when you're with someone else.
D.In our busy world, laughter seems to have been lost along the way.
E.One easy way to find laughter is to watch funny movies on TV.
F.If you're a heavy watcher of news programs and political stations, it's hard to feel happy.
G.If you haven't truly laughed for a long time, you have to fake(假装)it till you make it.

同类题5

How to Spend High School   High school can be a terrible period if you get it all wrong. Find out how to spend high school with a few easy tips.

1. Be Yourself.

High school is a fun time to make new friends, meet new people, date and socialize. Make friends with all kinds of people and not just a group which you are comfortable with. Most peer(同龄人)pressure cases are because of the weak image created by freshmen. 【小题1】 Don't give in to anyone's wants.

2. 【小题2】

Choose your friends carefully and make sure you won't get influenced by anyone. Socialize, but by judging who you can connect with. You will find friends, but stay away from the ones who don't want to be your friends as bad company is temporary(临时的), but good company is true.

3. Be Positive.

There is nothing better than having a smile on your face whenever you can. 【小题3】 Don't be afraid to make friends, don't get aggressive or personal with anyone and treat others the way you want to be treated. Respect your teachers and classmates and try to be helpful if you want the same in return.

4. Be Confident.

When you believe in yourself, others believe in you. Talk, walk and address people confidently and this will create a strong image about you. 【小题4】 Be creative and unique(独特的)and learn to set trends. Confidence is one quality you grow with, and people respect you for that.

5. Love High School.

【小题5】Make the most of it, and you will never get those moments back. Come up with ideas, top your class, make the best friends, go to parties, and just make as many memories as you can!

With these tips to spend high school, you will surely be proud of graduating from it. So, when you throw those hats in the air, feel the freedom and remember every moment you spent in High School.

A.Fall in love with it.
B.Keep Good Company.
C.Practice positive thinking.
D.And always don't wear your smile.
E.Study as hard as you can in your spare time.
F.Just be yourself and create a strong self image.
G.Do your things, and don't imitate(模仿)others.