Light therapy is not the only treatment for jet lag（时差反应）.There are other thi_刷题宝

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Light therapy is not the only treatment for jet lag（时差反应）.There are other things you can do to feel less tired the next time you travel. Sleep experts at the medical website WebMD have these suggestions on how to fight jet lag.

●【小题1】

Several days before you travel, start moving your bedtime and hours for meals closer to the time you plan to eat and sleep on your trip.

●Start making small changes while in flight

Change your watch when you get on the airplane. This is playing a trick on your mind. But it can help you to start thinking of the time at the other end of the flight. Try to sleep on the plane if it is nighttime in the place where you are going.【小题2】.

● Arrive early

If you are traveling for work or for a personal reason, try to arrive a few days early, if possible. 【小题3】.

●Drink water

Drink lots of water before, during, and after your flight.【小题4】. Alcohol and coffee can have a bad effect on your sleep.

● Move around

【小题5】. But after you land, avoid heavy exercise near bedtime. Exercise near bedtime can delay sleep, whether on an overseas trip or at home.

If you travel, what are other tips you use to make it more enjoyable?

A．Don't take too much baggage

B．Try to stay awake if it is daytime

C．It will contribute to your high spirits

D．Try changing your meal and sleep time before you go

E．During your flight，get up and walk around or stretch every so often

F．This will give your mind and body more time to adapt to the new hours

G．Avoid drinking alcohol or coffee a few hours before you plan to sleep

上一题下一题 0.99难度七选五更新时间:2019-06-30 05:47:09

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同类题1

假如你是李华，你们班将于星期五下午举行关于健康的英语主题班会，请你以英语课代表的身份写一封电子邮件邀请外籍教师Martin前来参加。
要点：1．班会的时间和地点；
2．告诉Martin班上同学们的思想状况；
3．希望Martin谈论健康的重要性及保持健康的方法。
注意：1．不得透露真实姓名或学校名称；
2．词数100左右。
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同类题2

How do actors and actresses memorize hundreds of lines? Memorizing lines takes practice and constant repetition. However, there are a few ways to make the memorization process run smoothly and quickly.
【小题1】
For most performers, there is no quicker way of memorizing lines. To learn lines, an actor must recite the play loud over and over again. Most rehearsals(排练) encourage this by running through the lines or having a"read-through". By the time the opening night arrives, most actors have spoken their lines hundreds of times.
Listen to your cast members
Sometimes inexperienced actors spend rehearsals looking at fellow performers, waiting patiently to say their next line. 【小题2】. This will help the actors learn their lines better because the context of the dialogue is absorbing.

【小题3】

Because there is often not enough rehearsal time, many performers find ways to listen to the play's dialogue during everyday activities. They use a tape recorder or an MP3 player to listen to the lines from each relevant scene. Some actors prefer to record the lines of all the characters, including their own lines. 【小题4】. Others like recording the lines of fellow cast members, and they leave a blank space so that they can insert their dialogue while listening to the recording.
Think positively and don't panic
Most actors will experience stage fright before the opening night. Actors forget lines now and then. When it happens, however, most of the time the audience never notice. If you forget a line in the middle of your performance, don't freeze. Stay in character. Keep the scene going to the best of your ability. If unfortunately you forget a line once, you will probably never forget that line ever again. 【小题5】.

A．Record your lines

B．Practice makes perfect

C．Read lines loud and repeat them

D．Remember the lines in a short time

E．Sometimes embarrassment is the toughest method of memorization

F．Then, they not only listen carefully, but they also speak all of the lines

G．Instead, they should be listening carefully, responding in character at all times

同类题3

As we all know, books are very important to us. They can provide us with many useful things. 【小题1】 However, how can you become a good reader? Do you know what effective ways to read are? I suggest you should follow these tips.

【小题2】 Libraries are wonderful places to find a variety of books. What’s more, you can fix your attention on the book in this quiet, comfortable place because you won’t be disturbed. You can also relax yourself in this comfortable place.

Pick out reading materials that most interest you. Finding materials that interest you is the first important step in improving your reading. 【小题3】 If you have trouble understanding what the author’s trying to say, you may not enjoy the book. If you are interested in a book, you will enjoy reading it again and again.

Know what your purpose is. If you want to learn the language, you should learn the sentence structures, the useful words and expressions that you may need to use later. 【小题4】 The more words you are exposed to, the more your vocabulary will grow. This will help you write a good composition. 【小题5】

A．So reading books is necessary for us.

B．Find the materials related to your study.

C．Even you can write down some beautiful sentences.

D．Learning the basic writing skill requires hard work.

E．You should find a book that’s proper for you to read.

F．Get a library card and be prepared to spend a lot of time there browsing (浏览).

G．If you are reading for fun, or just for killing time, then you needn’t be too serious.

同类题4

Communication is one of our most important ways of being in the world as human beings. 【小题1】 It is an art because if you practice it enough times you will master it. It is a science in that there are rules that must be followed for communication to occur. It is the communication that has changed our world. However, many of us have difficulty communicating with each other effectively. 【小题2】.

·Important contexts. For communication to occur there has to be a sender and a receiver. There needs to be someone who is speaking and someone who is listening. There has to be a context for that communication to locate the message. 【小题3】 The receiver can better understand the message behind the message, the subtext of the message and so on with the help of the context.

·【小题4】 Communication requires that barriers (障碍) be laid to rest so the sender and the receiver of the message can be in contact with each other. Barriers to communication include noises, not giving your full attention, speaking on your cellphone while the other is talking. In today’s multi-task work, it’s no wonder there are so many troubles — not only at home, but also in workplaces, places of worship, meetings, etc.

·Rewarding listening. Listening is hard work. It is difficult but with practice, listening can become as natural as eating an apple pie and an ice cream. 【小题5】 When you are not listening, the communication is not getting through. Listening does not mean being quiet and pretending you are giving your whole attention while your mind wanders to what’s for dinner or something like that.

A．Barriers in communication.

B．Communication is both an art and a science.

C．Listening is an active part of communication.

D．Communication is at the root of many of human problems.

E．The context is very important in getting a particular message across.

F．The context involves the place where the communication is taking place.

G．Here are some factors we should pay attention to if we want to make ourselves understood.

同类题5

Nothing can substitute(替代) for a good night's sleep. There are some effective ways to reset your sleep cycle.
●Have a light dinner
Eat breakfast like a king, lunch like a prince and dinner like a poor man. 【小题1】. You should time your meals, because a full stomach can be the reason of insomnia(失眠). A light snack at bedtime can promote sleep, but too much food can cause digestive discomfort that leads to wakefulness.
●Change it gradually
It is important to change your sleep cycle gradually in order to avoid stress and different sleep disorders. The most suitable way is to increase it by 15 minutes a time. If you have to wake up earlier, then try to fall asleep 15 minutes earlier each evening. 【小题2】.
●【小题3】
People's body is influenced by light and darkness.
Doctors strongly recommend darkening the bedroom before sleep. Switch off laptops and other sources of light in your bedroom. Moreover, close your curtains at night, so you will be able to sleep calmly.
●Keep regular hours
Consistency(developing regular sleeping hours)is the best way to change your sleep cycle. 【小题4】. Don't forget about weekends!It is allowed to have an extra hour on Saturdays,but you are to be back on track on Sundays.
●Stop hitting the snooze button(止闹按钮)
I think everyone knows about those tempting five extra minutes in the morning. It doesn't count, but you can turn these five extra minutes into ten or half an hour and you will realize that you are late. The morning that starts with stress isn't a good beginning of your day. There are many ways to stop hitting the snooze button. 【小题5】. You have no choice but to answer it and before you find it, you will be out of bed.

A．Prepare your room for the sleep

B．This saying has a deep and wise meaning

C．Turn off the light once entering your room

D．You should stick to the same sleep and wake-up time schedule

E．Do something low-stress and boring until you discover that you are tired

F．The most effective way is to put an alarm clock on the other side of the room

G．It may be difficult to fall asleep at once, so take some relaxing ways like a bath

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