Light therapy is not the only treatment for jet lag（时差反应）.There are other thi_刷题宝

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Light therapy is not the only treatment for jet lag（时差反应）.There are other things you can do to feel less tired the next time you travel. Sleep experts at the medical website WebMD have these suggestions on how to fight jet lag.

●【小题1】

Several days before you travel, start moving your bedtime and hours for meals closer to the time you plan to eat and sleep on your trip.

●Start making small changes while in flight

Change your watch when you get on the airplane. This is playing a trick on your mind. But it can help you to start thinking of the time at the other end of the flight. Try to sleep on the plane if it is nighttime in the place where you are going.【小题2】.

● Arrive early

If you are traveling for work or for a personal reason, try to arrive a few days early, if possible. 【小题3】.

●Drink water

Drink lots of water before, during, and after your flight.【小题4】. Alcohol and coffee can have a bad effect on your sleep.

● Move around

【小题5】. But after you land, avoid heavy exercise near bedtime. Exercise near bedtime can delay sleep, whether on an overseas trip or at home.

If you travel, what are other tips you use to make it more enjoyable?

A．Don't take too much baggage

B．Try to stay awake if it is daytime

C．It will contribute to your high spirits

D．Try changing your meal and sleep time before you go

E．During your flight，get up and walk around or stretch every so often

F．This will give your mind and body more time to adapt to the new hours

G．Avoid drinking alcohol or coffee a few hours before you plan to sleep

上一题下一题 0.99难度七选五更新时间:2019-06-30 05:47:09

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同类题1

How to Create a Mind Map

Most of us think visually but write textually. 【小题1】It also makes the information we list more difficult to process，remember，and share.

【小题2】It combines the brain's visual nature with our tendency to write down words. We end up with a diagram that combines logic and order in a less structured manner. This promotes clearer thinking and better comprehension. 【小题3】

So，how do you create a mind map？The most basic method is to just use a pen and paper，or a marker and whiteboard. It begins with a central topic or idea，then flows outward. 【小题4】 The next level of topics is represented by branches extending from it.

There aren't really any rules for creating mind maps. While most flow outwardly from the central topic，some users prefer to build mind maps in one direction. 【小题5】This can make groups of ideas easier to identify（识别）and remember. It also makes a mind map more enjoyable to create and use.

Mind maps are extremely effective for taking notes, planning a project, brainstorming an idea, presenting information to others, and many other uses. Take out your pen and have a try.

A．They help to clarify thinking.

B．This goes against how our minds actually work.

C．A mind map is the perfect answer to this dilemma.

D．They help us save time by focusing on key issues.

E．Think of it as a tree, where the central point is the trunk.

F．It's also a lot more enjoyable than simply writing down lists.

G．Others like to add colors, pictures, or symbols in their mind maps.

同类题2

What's the easiest way to stay warm in the super cold？【小题1】. At least that's what Santa Claus told me.

Over Christmas, Dennis and I went to Finland. We brought back some tips for keeping warm in a cold temperature.

Three layers（层）work wonders.

Start with the base layer, which sits right on your skin: choose something absorbent（有吸收力的）.【小题2】.

A sweater is a good choice. The most important layer is the outer clothes, which should be waterproof（防水的）and windproof.

【小题3】.

You lose heat from every millimeter of uncovered skin, which was the biggest lesson I learned on the trip. My whole body was well covered. But I missed one spot: my face. So it often felt like the wind was going to blow my nose off.

Exercise and don't just stand still.

When it's cold, exercising may be the last thing you feel like doing, but be smart.【小题4】. When we first got to Finland, we were freezing. But after a couple of minutes jumping around, we felt less cold.

Have a heater.

You may want to turn it on all the way up, but it's best to keep it between 18 and 20 degrees.【小题5】. Remember not to create a huge difference between inside and outside.

A．Grow a crazy beard

B．Cover every bit of your skin

C．The key is what you layers are

D．That will keep you comfortable

E．Don't forget to keep your hands and feet warm, too

F．The middle layer keeps your body heat from getting away

G．Take a walk, faster than your normal speed, and you will feel the difference

同类题3

语法填空
At one time, making a film was an expensive activity only for a small group of people and film companies. Not only were the tools and machines expensive but the cost of a film was also far 【小题1】(high) than most people could afford. However,modern technology 【小题2】(change) all that.
New technology has really opened up the world of film-making for film fans. Now a camera does not cost much and the 【小题3】(major) of young people are certainly able to pay for it. So what you need is 【小题4】(get) one for yourself. With that, you may then start your own film-making.
However, film-making is 【小题5】(challenge) work. You probably need many other people to help you.
For example, the actors and actresses play a very important part in your film, 【小题6】 may be your schoolmates, friends or family members.
【小题7】(additional), you need to make up a story. Can you write one 【小题8】 yourself? If you have good imagination, you can create 【小题9】 attractive story character. Many world-famous film-makers and producers are also good screenwriters. If not, perhaps you need someone else to write it for you.
An excellent story is the key to 【小题10】(make) a successful film.

同类题4

假如你是李明，昨天学校组织你班学生去东方红化工厂参观，你发现工厂附近的环境受到了严重污染，河水污浊不堪，于是决定写一封信给China Daily投稿，呼吁政府加强对工厂的管理，要求工厂采取措施处理污染，保护环境。
内容：1. 描述你所看到的情况；
2. 发表你的看法。
注意：1. 词数100左右；
2. 开头与结尾已经给出，不计入总词数。
Dear Editor,

I’m sorry to trouble you, but _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Thank you!

Yours,

Li Ming

同类题5

_【小题1】___ .Being angry doesn’t really solve much, but what people do when they feel angry is important. The goal is to calm down and try to solve what is bothering you. This is hard for some kids and adults, too. Instead of calming down, some kids might keep getting more and more upset until they explode like a volcano!【小题2】___ .Their anger might be so strong that they lose control of their temper. They may act in ways unacceptable and hurtful. People may say that someone has trouble controlling their temper.【小题3】Some kids might get so angry that they scream at their parents, break something , or even worse , hit their brothers or sisters.【小题4】.However, it’s not OK for a kid to do any of those things .Kids don’t want to act in this way , but sometimes angry feelings can be hard to manage. So what to do?Well, the good news is that kids don’t just have to keep making the same mistakes over and over again.【小题5】.Imagine your temper as a puppy inside you that needs some training. The puppy is not bad ---- it will probably turn out a great dog. It just needs to learn some rules because, right now, that puppy is causing some problems to you.

A．In fact, they usually mean that a kid behaves badly when feeling angry.

B．You don’t want to cause trouble.

C．Kids should be allowed to express their feelings, even angry ones.

D．Some kids get angry more often or more easily than some other kids.

E．You can train you temper.

F．Instead of thinking of the person you’re angry with, think of something else.

G．Everybody gets angry sometimes.

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