题干

From time to time, we all get a bit down. Maybe we are feeling bad because we’re not doing well with our goals. There are many reasons for feeling down, but I’m not able to discuss all of them.【小题1】Make a list. Sometimes we are sad simply because we are troubled by all the things we have to do.【小题2】Make a list of the most pressing things you have to do. Thus you’re getting things under control. You can see, right in front of you, what you need to do, and that can pick up your mood.【小题3】You’ve made a list, and you still feel puzzled? Well, get started on the first thing you need to do. Once you get into action, you’ll feel better. And once you start doing something, you will feel much better than lying around feeling sorry for yourself.【小题4】I like Brown Eyed Girl, the Kinks, the Ramones, or an upbeat Beatles tune. You might have your own brand of feel-good music. Whatever it is, let yourself move to the beat. It may just be what the doctor ordered.Talk about it. Get a best friend, family member or coworker you can talk to.【小题5】It can also help you work out the reasons you’re feeling down.
A.Take action.
B.Play some lively music.
C.Get out of the house and do something.
D.Getting things off your chest makes a big difference.
E.Start simply by picking up a piece of paper and a pen.
F.Do whatever you need to do to feel good about yourself.
G.What I can talk about are some things that have worked for me.
 
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同类题1

Reducing Test Anxiety

Test anxiety arises when a student excessively worries about doing badly in a test. This can become a major hindrance (造成妨碍的事物) to test performance and cause extreme nervousness and memory problems among other symptoms. 【小题1】

Think positively. Scientific research has shown that our expectations can affect our performance. 【小题2】However, if you expect that you’ll do poorly, studying may not be enough to help you perform well. Therefore, it is a wise choice to think positively.

【小题3】 Fear releases adrenaline (肾上腺素) , preparing the body to deal with danger. Your heart rate and breathing speed up and you may feel shaky, sweaty, or dizzy. Anything you can do to reduce these physical reactions will help you think more clearly and feel more confident.

Eat before the test. Don’t skip breakfast to study. 【小题4】 Choose protein-filled snacks and avoid sugar, which can give you quick energy that may run out in the middle of the test. Eat something even if you feel sick—try crackers or toast to settle your stomach. Avoid caffeine and energy drinks, which can increase anxiety.

Get a good night’s sleep before the test. Studies have shown that you will do well in the test if you get enough sleep. 【小题5】 If the test is later in the day or the evening, or if you just couldn’t get a full night’s sleep, take a nap. Research has shown that a short nap—less than an hour—can improve alertness, memory, creativity,  productivity, and moods, and can decrease stress.

A.Calm your body.
B.Build up yourself.
C.The following are tips on reducing test anxiety.
D.If you expect to do well in the test, you still need to study hard.
E.Make sure you eat something an hour or two before taking the test.
F.However, if you spend all night studying, you will do badly in the test.
G.Our performance is mainly determined by how hard we study before the test.

同类题2

   Living in a house makes it a home. So leaving a place we have lived in and going to another place we haven't can be a little stressful.【小题1】 If you have a friend who is moving house,help make that change a little easier;help him or her make his or her new house“homey”by holding a house-warming party.

【小题2】 Is your friend going to be upset if his or her new house isn’t perfect when the guests ring the doorbell?If so,you will certainly want to plan the party ahead of time.【小题3】 If your friend wants to keep it more casual(非正式的),invite guests by phone,telling them it is an informal party.

If this is a new community for the homeowner, help him or her get used to it.【小题4】 This may break the ice and bring your friend more comfort. It is a great opportunity for your friend to develop relationships with the community members.

Help after the gathering ends. Moving is hard work. Your friend may be tired, and the last thing he or she will want to do is wake up to an after-party mess.【小题5】 Your friend will thank you for it.

A.Make sure the house is clean before you leave.
B.Moving to a new community will be a chance to make friends.
C.It does take up some of the time that is supposed to be used for shopping.
D.Why not invite your friend’s new neighbors and the community members?
E.Pick a date,send out invitations and list some items the homeowner may need.
F.In fact,experts say that moving is one of the top stresses we can experience in life.
G.Decide if this party will be a casual group of a few friends or a planned party with invitations.

同类题3

   When I was seven years old, I got the greatest Christmas gift ever. 【小题1】   Now I realize I actually have the power to be a superhero. I may not be able to fly, but I can make a difference to someone's life. We all have the power to be a superhero to someone. Here are four ways you can be a real-life superhero.

  【小题2】 Think about what it is. It could be your support, time, advice, a small gift or a thank-you card. Sometimes, even just the most harmless message can bring someone out of darkness and into the light. It's something that you give that can help others.

Keep yourself healthy. 【小题3】 Look after your body and helping people will be easier. You'll have a clear mind and energy to achieve any task in your way.

Pick your fight. Every superhero has a battle. It's something that drives them to be the person they are. 【小题4】It could be anything such as working towards helping reduce the number of homeless people on the street. The fight does not need to be big, but it needs to be powerful.

Make someone's day. Real-life superheroes try to improve the lives of all the people they meet. 【小题5】 You can also try your best to absolutely make someone's day every once in a while. The people who get your help will thank you for it.

A.What's your fight?
B.Stay happy all the time.
C.Use the thing you have to help someone without it.
D.It was a Batman costume, complete with a belt and shoes.
E.You can't be a superhero if you don't take care of your body.
F.They try their best to turn someone's bad day into a good one.
G.They just want to get up, save the world and forget it ever happened.

同类题4

A new study shows students who write notes by hand during lectures perform better on exams than those who use laptops(笔记本电脑).
Students are increasingly using laptops for note­taking because of speed and legibility(清晰度).But the research has found laptop users are less able to remember and apply the concepts they have been taught.
Researchers performed experiments that aimed to find out whether using a laptop increased the tendency to make notes “mindlessly” by taking down word for word what the professors said.
In the first experiment,students were given either a laptop or pen and paper. They listened to the same lectures and were told to use their usual note­taking skills. Thirty minutes after the talk,they were examined on their ability to remember facts and on how well they understood concepts.
The researchers found that laptop users took twice as many notes as those who wrote by hand. However,the typists performed worse at remembering and applying the concepts. Both groups scored similarly when it came to memorizing facts.
The researchers' report said,“While more notes are beneficial,if the notes are taken mindlessly,as is more likely the case on a laptop,the benefit disappears.”
In another experiment aimed at testing long­term memory,students took notes as before but were tested a week after the lecture. This time,the students who wrote notes by hand performed significantly better on the exam.
These two experiments suggest that handwritten notes are not only better for immediate learning and understanding,but that they also lead to superior revision in the future.
【小题1】More and more students favour laptops for note­taking because they can ________.
A.write more notesB.digest concepts better
C.get higher scoresD.understand lectures better
【小题2】While taking notes,laptop users tend to be ________.
A.skilfulB.mindless
C.thoughtfulD.tireless
【小题3】The author of the passage aims to ________.
A.examine the importance of long­term memory
B.stress the benefit of taking notes by hand
C.explain the process of taking notes
D.promote the use of laptops
【小题4】The passage is likely to appear in ________.
A.a newspaper advertisementB.a computer textbook
C.a science magazineD.a finance report

同类题5

   We all go through times when we feel we are not good enough. We might feel that way at work or in school or even as a parent. Here are some things to remember when you feel like that.

【小题1】 When I started my Ph.

A.program,I felt like the dumbest person in every class. I couldn’t believe how many smart people were there. I didn’t know if I could measure up to their intelligence or compete in the same league with them. Years later,I found out that almost everyone felt this way,too.

You are unique and have special talents. If you can barely make Hamburger Helper,don’t compare yourself to your sister who is a chef(厨师). I’m sure you can do many things that she can’t.

【小题2】 You are you. You are not your sister.

【小题3】 It doesn’t exist. What’s perfect to me is not perfect to you. So if you think that there is some objective measurement of perfection and that the rest of the world is judging you on that,then you are wrong. Most people are too worried about their own lack of perfection to judge you.

【小题4】 Our sense of self-worth is based on our thoughts. We have been programmed for many years with thoughts about ourselves. Messages come from our parents,our peers,teachers,the media and our own labels. But guess what?They are only thoughts. Just because you think these thoughts,it doesn’t make them true.【小题5】

A.You need to stop chasing perfection.
B.You need to change your thought patterns.
C.You have the power to change your future.
D.So focus on your own passions and talents.
E.You are not the only one who feels this way.
F.If you love yourself for who you are,other people will notice.
G.One of my favorite sayings is,“Don’t believe a negative thought you think!”