We all know that the friendship is a good thing. But do you know that friends have a great influence on your happiness and quality of life？Good friends provide comfort and joy，and even improve your health. 【小题1】 Many of us struggle to meet new friends and develop good connections. Even when we're willing to put in time and effort，we don't always know how to go about it.

Why are friends important？

Our society often places stress on romantic relationships. We think that if we can just find that right person，we'll be happy. But research shows that friends are more important to psychological（心理的）well-being than our love and family relationships. 【小题2】 Studies show that a lack of social connections can be as damaging as smoking，or as drinking too much. The quality of our friendships is even tied to longevity（长寿）.

【小题3】

Technology has changed the meaning of friendships in recent years. With the click of a button，we can add a friend or make a new connection. 【小题4】

Technology can provide social opportunities by helping you reconnect with old friends，start new relationships with people around the world who share similar interests，and keep relationships with friends who don't live nearby. However，online friends can't hug you when you're upset，or celebrate a happy event with you after work.

【小题5】 So make it the most important thing to stay in touch in the real world，not just online. You'll get a lot more out of an in-person conversation than you will over text.

   As an old saying goes, "Surround yourself with the people you want to be like. " 【小题1】 Here are four signs that you are surrounded by good friends who care about you but not just what you can do for them!

【小题2】

A good friend can tell when you need an ear, or just take time and talk something out. More importantly, they help you determine where you have good ideas and where they think you' re wrong.

Your friends care about you.

【小题3】They also take time to be there when you need them, and want to help you be the best person you can be.

You feel like your friends have your best interests at heart.

You may not always agree with what your friends say or their perceptions of a situation. 【小题4】 This can be a tricky line to walk, and sometimes you should ignore the advice of others. Nevertheless, a good friend will be less worried about sparing your feelings than looking out for you.

Your friends check in on you.

Good friends care about the people close to them. If they don't hear from you periodically, they will pick up the phone or even send an email, "Dude, where you at？Everything okay？"This doesn't mean they constantly worry about you, because sometimes people get sick or busy and life happens. 【小题5】

I've learned that you’re having much trouble with your life and study, which seriously affected your happiness. I'm worried about that, but I'm writing to share some of my ideas with you.

First of all, it is good to have heart-to-heart talks with your parents regular, telling them you won't fail us. Meanwhile, you had better tell them not to pushing you too hard, which will lead too much anxiety.Beside, it is advisable to spare some time to take some exercises to keep healthy. That is the most important is that we should always keep optimistic and confident.

Please take my advice into the consideration.

Yours,

Li Hua

As everyone knows it, people can get many information through the Internet. Meanwhile, people are also clear aware of its disadvantages, and some children don't realize they sometimes make friends with bad people online. In my opinion, people can use the Internet make friends, download useful materials and go shopping online. However, there were also many disadvantages of the Internet. If you can't use it correctly, it may be harmful for you. In junior middle school, I was once crazy about play online games and I couldn't control myself. As the result, my study results were getting from bad to worse. Besides, if you believe whichever your friends say online, you will be cheated by them some day.

Ariana caught another whiff(难闻的味道) and tried to hold her breath. She moved away slightly, but Ashley only moved closer and continued talking. Ariana felt trapped. She wanted badly to tell Ashley that she didn't smell very good. But how could she do that without hurting her feelings? Instead, she gathered the remains of her lunch to throw in the trash, thankful for the excuse to get some fresh air. She looked back to see Ashley eating quietly. Ashley's hair was tangled(乱糟糟的) , and her clothes were dirty. Ariana forced herself to go back to the table and take her seat, vowing(发誓) that she would not sit with Ashley tomorrow.

When Ariana got home from school, she complained to her mother, ''There's a girl named Ashley who likes to sit next to me in school, but she smells bad. ''

''She's probably having a tough day, '' said her mother.

''No, it's not just one day. She smells bad a lot, '' Ariana explained. ''Nobody else likes to sit next to her, either. ''

''I don't think you understand Ashley's situation, so let me ask you this..., '' Her mother's tone was serious. ''Who makes sure that your hair is combed every morning so you'll look nice when you go to school? ''

''You do, '' answered Ariana.

''Who makes sure you're bathed and cleaned every day? And your clothes are washed and neatly ironed? ''

''You and Daddy, '' Ariana said again.

''Do you live in a nice home? Do you have enough to eat? ''

Ariana nodded, beginning to feel guilty. She was starting to understand now. Ashley couldn’t help her situation because she was only seven years old—the same age as Ariana. Grown-ups are supposed to take care of kids.

''Why doesn't her family take better care of her? '' Ariana asked.

''Not all children live in the best situation, '' her mother said. ''The best thing you can do for Ashley is to treat her with kindness and sympathy. ''