题干

Stress may be defined as the response of the body to any demand.  Whenever people experience something pleasant or unpleasant, we say they are under stress.  We call the pleasant kind “eustress”, the unpleasant kind “distress”.
People sometimes compare our lives with that of the caveman, who didn’t have to worry about the stock market or the atomic bomb (原子弹). They forget that the caveman worried about being eaten by a bear or about dying of hunger—things that few people worry about today.  It is not that people suffer more stress today; it is just that they think they do.
It is inconceivable (不可思议) that anyone should have no stress at all.  Most people who are ambitious and want to accomplish something live on stress. They need it. But excessive stress is by all means harmful.  Worse, chronic (长期的) exposure to stress over a long time may cause more serious diseases and may actually shorten your life.    //The most frequent causes of distress in man are psychological—lack of adaptability (适应能力), not having a code (规范,准则) of behaviour. So the secret of dealing with stress is not to avoid it but to do what you like to do and what you are made to do, at your own rate.  For most people, it is really a matter of learning how to behave in various situations. The most important thing is to have a code of life, to know how to live.
【小题1】The modern man is suffering    .
A.more stress than the cavemanB.less stress than the caveman
C.different stress from the cavemanD.the same stress as the caveman
【小题2】Which of the following is an example of eustress?
A.Being lack of adaptability and code of life.B.Triumph (成功,胜利) in a contest.
C.Having just lost a job.D.Learning how to do something.
【小题3】The best way to deal with stress is to    .
A.do the things of our own accordB.try to lengthen our life
C.become ambitious in businessD.get more eutress and meet less distress
【小题4】The main idea of the passage is    .
A.how to form a code of lifeB.that life means stress
C.how we are supposed to treat stressD.how to prevent stress in advance
【小题5】What does the underlined words in Paragraph 1 mean?
A.give a definition for the meaning of a wordB.give direction to
C.grow worseD.refused
上一题 下一题 0.99难度 阅读理解 更新时间:2018-10-23 10:18:29

答案(点此获取答案解析)

同类题1

   It seems that there is never enough time in the day. But, since we all get the same 24 hours, why is it that some people achieve much more than others? 【小题1】

Keep 0a to-do list.

You should have a reminder system to tell you when you need to do what. 【小题2】 Carry a pen and paper wherever you go and write down the things you need to do, including dates and deadlines (最后期限).

Set goals.

Set yourself exact goals, and make sure that they are realistic. To do this, you first need to examine your present situation and assess (判断) which goals are important to you. Have a secondary route to your goals in case you have to change your plans.

Break down tasks.

Break goals down into different parts so that you can complete them one step at a time. 【小题3】 Try to complete one task before you go on to the next.

Organize your time.

【小题4】 A good way to do this is to record everything you do for a week in detail and then examine your record to see how you use or waste your time.

【小题5】

Keep your work space tidy so that you can work efficiently — it’s hard to work if things you need to find are buried under a pile of paper! Work to plan things so that you can meet deadlines in good time — don’t leave everything until the last minute.

A.Make a detailed plan.
B.Develop a regular work order.
C.The answer lies in good time management.
D.The best time to do something is usually NOW.
E.Don’t try to remember everything in your head.
F.Find areas of your life where you are wasting time and try to reduce them.
G.Write these steps clown, and try to be as detailed as you can when you do this.

同类题3

   Everyone has moments of forgetfulness from time to time, especially when life gets busy.

【小题1】, having a poor memory can be frustrating. However, research has shown that there are ways to improve your memory.

Sleep on it

Sleeping well helps make episodic memories stronger. 【小题2】, especially relating to learning motor skills, such as learning to play a musical instrument or ride a bike. Having a full night’s sleep soon after gaining a new skill helps strengthen the processes involved.

Believe to remember

Positive thinking appears to improve memory performance. Researchers found they could improve the performance of people aged 60 and above in memory tests by presenting them with positive age-related words such as “wise”, and “sharp-witted”. 【小题3】. Brain scans have shown differences in activity levels in brain regions, according to whether or not individuals believe they have good recall abilities or not.

【小题4】

Memories can be weakened if the brain doesn’t have enough downtime to strengthen them. More than a century ago, German scientists showed that people performed almost twice as well in memory tests if they took breaks.

Stay social

【小题5】. US scientists who asked people in their 50s and 60s to do memory tests every other year found there is a slower decline in recall abilities of their most so ciable persons. Having good friends, volunteering and other forms of social engagement also protect memory.

A.Take a break
B.Stay mentally active
C.Having an active social life delays memory loss as we age
D.Poor sleep is thought to have a significant effect on memory
E.Giving others words such as “forgets” and “confused” weakened their performance
F.While this can be a completely normal occurrence
G.There is evidence that sleep plays a vital role in strengthening memories

同类题4

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项。 Healthy habits are important to all of us. Here are a few tips that can help you improve your healthy habits .● Compulsory breakfast.【小题1】There is a saying like our lifetime will be shorter when we don't eat breakfast. Breakfast is important to keep a healthy and a problem­free stomach. ● Good sleep. A good sleep is necessary for a healthy body and mind. Good sleep not only means sleeping for a long time (8 hours preferably) but also sleeping with a peaceful mind.【小题2】【小题3】Water is the best medicine for most diseases. We need to drink a lot of water every day, almost 8 glasses every day. Water helps us keep our body clean and fit. ● Relationships.【小题4】This causes your mind and heart to be more fresh and peaceful. This in turn leads to a healthy life. Speak to your children or old people at least for an hour every day, which reduces (减轻) your burden (负担) greatly . Healthy relationships lead to a healthy life. ●【小题5】Take a good walk every day, which is a very good habit regardless of the age or gender (性别). Walking helps you keep your mind at peace and helps in keeping a healthy body.
A.A peaceful sleep is important for a good healthy life.
B.Drink lots of water.
C.The first is to eat our breakfast every morning.
D.These are very healthy habits for all.
E.Spend at least half an hour for exercising each day.
F.Always keep healthy relationships with other people.
G.Take a good walk.
 

同类题5

A new study shows students who write notes by hand during lectures perform better on exams than those who use laptops(笔记本电脑).
Students are increasingly using laptops for note­taking because of speed and legibility(清晰度).But the research has found laptop users are less able to remember and apply the concepts they have been taught.
Researchers performed experiments that aimed to find out whether using a laptop increased the tendency to make notes “mindlessly” by taking down word for word what the professors said.
In the first experiment,students were given either a laptop or pen and paper. They listened to the same lectures and were told to use their usual note­taking skills. Thirty minutes after the talk,they were examined on their ability to remember facts and on how well they understood concepts.
The researchers found that laptop users took twice as many notes as those who wrote by hand. However,the typists performed worse at remembering and applying the concepts. Both groups scored similarly when it came to memorizing facts.
The researchers' report said,“While more notes are beneficial,if the notes are taken mindlessly,as is more likely the case on a laptop,the benefit disappears.”
In another experiment aimed at testing long­term memory,students took notes as before but were tested a week after the lecture. This time,the students who wrote notes by hand performed significantly better on the exam.
These two experiments suggest that handwritten notes are not only better for immediate learning and understanding,but that they also lead to superior revision in the future.
【小题1】More and more students favour laptops for note­taking because they can ________.
A.write more notesB.digest concepts better
C.get higher scoresD.understand lectures better
【小题2】While taking notes,laptop users tend to be ________.
A.skilfulB.mindless
C.thoughtfulD.tireless
【小题3】The author of the passage aims to ________.
A.examine the importance of long­term memory
B.stress the benefit of taking notes by hand
C.explain the process of taking notes
D.promote the use of laptops
【小题4】The passage is likely to appear in ________.
A.a newspaper advertisementB.a computer textbook
C.a science magazineD.a finance report