Everyone knows that exercise is important. We all need to exercise. There are many ways to exercise. You can walk, run, swim, skate, or play ball games, but you should remember to exercise in the right ways.

        ①    Before you do any exercise, make sure to warm up for at least five minutes. During warming up, you should extend all parts of your body.

        ②      It's best to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that feel right for you.

        ③    There are a lot of equipments (设备) at fitness centers. The equipments will help exercise your arms, legs and other parts of your body to make you fit. Some people buy equipments for their homes. But it is very expensive.

        ④     If you get hurt when you are doing exercise, don't play again until you are well.

2016年4月，******指出，“一带一路”建设是我国在新的历史条件下实行全方位对外开放的重大举措、推行互利共赢的重要平台，其中的“一带”是指“丝绸之路经济带”，在古代，丝绸之路的说法正确的是（    ）

在地质年代较晚近的地层中不可能找到低等生物的化石．（  ）．（判断对错）