After the age of 25， the number of friendships we maintain begins to fall. 【小题1】

Learn to identify opportunities.

“We let chances to make friends pass us by every day，” says Kate Leaver in her book The Friendship Cure.  【小题2】“Instead of forcing a little small talk with your kind neighbours，” she says， “ask them in for a cuppa and get to know them. ” 

 【小题3】

Joining a group， club or class is an effective way to meet people. “Teaming up for a shared activity，project or goal is an experience that can promote bonding and closer connections，” says therapist Miriam Kirmayer. Pursue a challenge or skill you are interested in， because then you will have a good time and feel more at ease in starting a conversation.

Allow yourself to be vulnerable（脆弱的）.

 【小题4】 What if your offers are rejected? Leaver and Kirmayer say that a degree of vulnerability is needed in trying to start friendships. Keeping to yourself isn’t going to help you. Sharing recommendations or letting others in on plans， says Kirmayer， is a simple way to share， which will help build closeness and trust.

Don't put too much pressure on it.

As we age， our friendships change. According to a 2016 study， we hit our peak number of friendships at the age of 25. 【小题5】 clinical psychologist Linda Blair advises not putting too much pressure on any new connections and not expecting too much from one person.

I am writing tell you a piece of good news. Last week our school hold a Spoken English Competition. I stood out in the competition and won a first place. In my view, it is your kind help which has helped me gain the achievement. During your spare time, you often spent such much time helping me with my speaking English that I made rapid progress. In the competition, I followed your advices on how to behave, which led to my success. I'm grateful to you for your help and decide that you will make more efforts and try to make great progress in the future.

I'm looking forward to hear from you soon.

Yours sincerely,

Li Hua

Signs of Healthy Friendships

Once in a while it's helpful to see if your friendship is as healthy as it can be. You might get used to a friendship over time to the point where you don't see the room for improvement. And since great friendships are priceless, you should always surround yourself with the kind of people who will lift your spirits, make you laugh, and remind（提醒）you that you are loved. 【小题1】 Here are characteristics that strong friendships share.

【小题2】

Friends make you feel comfortable with yourself, so you don't need to act like someone you're not. Your friends know your shortcomings and love you anyway. You are perhaps the "best version" of yourself when you're with your friends.

A healthy friendship includes plenty of gentle honesty. True friends won't pretend（假装）just to avoid an argument. 【小题3】As a result, you'll know where you stand with your friends and won't be afraid to share your true opinions.

They argue in a healthy way.

One of the biggest misunderstandings about good friends is that they never fight. But let's face it：everyone fights. 【小题4】 In fact, voicing your opinions freely will cause you to disagree from time to time and that's okay.

Healthy friendships mean you can be friends with someone else, too.

【小题5】 That's why great friends will improve your relationship yet still encourage you to meet people and try new things without them. A healthy friendship means that sometimes the two of you spend time apart, and that's okay.

—George Orwell

I've learned that you’re having much trouble with your life and study, which seriously affected your happiness. I'm worried about that, but I'm writing to share some of my ideas with you.

First of all, it is good to have heart-to-heart talks with your parents regular, telling them you won't fail us. Meanwhile, you had better tell them not to pushing you too hard, which will lead too much anxiety.Beside, it is advisable to spare some time to take some exercises to keep healthy. That is the most important is that we should always keep optimistic and confident.

Please take my advice into the consideration.

Yours,

Li Hua