As we “happen to be” the best creature in the world, it’s our duty to look after other species (物种)．Here are some points which might help to protect wildlife.

Join organizations like Greenpeace and World Wildlife Fund.They have devoted themselves to protecting the earth and its animals.Many volunteers join organizations like these and work for the environment.【小题1】

【小题2】 Don’t buy something made from ivory (象牙) and things like this.Baby seals (海豹)  are hunted for their skin, as it is used to make expensive coats.Don’t buy them.

【小题3】 You can write a heartfelt and logical (合理的) letter to the government stating your ideas about this problem and how it can be solved.

Recycle (回收利用) and reuse.It will reduce the need to have more raw materials to produce something.【小题4】  And wild animals’ home will not be destroyed.

Governments should create more safe zones and national parks for wild animals.【小题5】 Governments should apply strict laws to stop hunting.

I hope this post was helpful.Share your views about this issue and let your voice be heard.

How to Keep a Diary

In an age of blogs and social media postings，diaries still have a huge following. Here you can be completely honest，and protect your privacy. What's more，you can keep your writings forever. 【小题1】 Diaries have also been shown to help regulate（调节）moods and emotions. If you are interested in keeping a diary，you can refer to the following rules.

Be honest. Diaries can be very beneficial. A study at the University of California showed that writing about feelings honestly helps the brain regulate emotions. 【小题2】This is good for your emotional well-being.

Decide what to write about. There are many different types of diaries. Some people use diaries to record daily events. 【小题3】 If you're working towards a goal，like losing weight or completing a creative project，a diary can be a great means to discuss your feelings and progress.

【小题4】 Many people struggle to find the time to write a diary entry（记录）each day. If you're interested in keeping a diary，try to stick to a schedule. Write your diaries around the same time each day. In this way，it will become as much a part of your schedule as brushing your teeth at night or showering in the morning.

Write short entries when you're pressed for time. 【小题5】 If you're in a rush，just write a shorter entry. Write down the bare minimum of your feelings and thoughts quickly. You can always record more about an event later in the week when you have time. Simply try to write down the basic details before you forget.

   As we all know, books are very important to us. They can provide us with many useful things.【小题1】 However, how can you become a good reader？Do you know what effective ways to read are？I suggest you should follow these tips.

【小题2】 Libraries are wonderful places to find a variety of books. What's more, you can fix your attention on the book in this quiet, comfortable place because you won't be disturbed. You can also relax yourself in this comfortable place.

Pick out reading materials that most interest you. Finding materials that interest you is the first important step in improving your reading.【小题3】 If you have trouble understanding what the author is trying to say, you may not enjoy the book. If you are interested in a book, you will enjoy reading it again and again.

Know what your purpose is. If you want to learn the language, you should learn the sentence structures, the useful words and expressions that you may need to use later.【小题4】 The more words you are exposed to, the more your vocabulary will grow. This will help you write a good composition.【小题5】

Ways to Say “Happy Birthday to Me”

Whether you’re celebrating alone or with friends or family, take time for gratitude and joy on your special day.

Tomorrow is my birthday — and I’m at an age when not everyone looks forward to cake and presents. 【小题1】. It always makes me feel excited to be alive, grateful for my life and family, mind and body. Some birthdays are more openly celebrated than others, but I have found that even if your birthday is a regular day at work or at home, there are some easy ways to raise it to a special occasion.

【小题2】

They say it’s better to give than to receive, and while everyone loves to open a birthday present, there’s a lot of joy and goodness to be gained from being generous to others. Making a birthday donation to a charity that means something to you — this year I will donate to the Sierra Club — is a great way to make your values known to the world around you. 【小题3】

Try something new

Today you are starting a new loop（圈）around the sun. Why not embrace（欣然接受）the newness of the moment? Dipping your toes into some new waters, 【小题4】, signing up for an adult education class, going for a walk in a park new to you, planning a new trip — do something that reminds you that your life is an unfolding story.

【小题5】

Whether or not you have the opportunity to share a meal, an outing or a party with friends and family, take time on your birthday to connect with people who are important to your life. If you use social media like phones, you’re likely filled with wishes from the loved ones. Use these as a jumping-off point to start new conversations and reconnect with people who lift your spirits and support you in your journey toward being your best self.

Four Ways to Make Your Shoes Feel Better

According to the American Podiatric Medical Association, the vast majority of people experience foot pain at some point in their lives. The reason for most foot pain is that shoes fit poorly or force the feet into unnatural shapes. 【小题1】 Aside from carefully selecting the right shoes, there are some easy measures you can take to keep your feet from being painful.

1. Stretching Your Shoes

If your feet are rubbing against your shoes this could indicate that you need more width, length or both. However, sometimes going to the next larger size is not a choice, as the next size may be too large. 【小题2】.

2. Using Shoe Inserts (插入物)

Both doctors and those in the shoe repair industry often recommend inserts to increase shoe comfort. 【小题3】.

3. 【小题4】

The way you lace (由带子系紧) your shoes can make a world of difference in their comfort. Lacing them too tightly or incorrectly can make your feet hurt. Cramped toes, rubbing on the top of the foot, and pressure on the big toe can likely be relieved if you lace your shoes different.

4. Wearing Socks

【小题5】.They are usually made of cotton or nylon. Not only do they add an extra layer of cushion to your shoes but they also keep your feet from sweating. This prevents moisture (水汽) from forming in the shoe. Moisture in your shoes can cause blisters and calluses on your feet.