Some people don't wish to waste even a second at work. Looking at a computer screen for a long time can cause stress on one's eyes. Sitting and looking at a television screen for hours can also make the eyes tired.

Bookworms love reading and they will make sure they read much more than their bodies can deal with. The strong wish to finish a book may result in fast reading，without taking breaks, which can lead to tired eyes. Reading for a long time in weak light can also cause tired eyes.

More salt-based junk food like burgers，pizzas, etc. and less water also play a role in causing tired eyes. The junk food is a reason for tired eyes for it hasn't enough vitamins（维生素）.

Less sleep causes the eyes to become heavy. Dark circles also develop if one doesn't get enough sleep over a period of time.

If not treated in time，the condition can become worse. Here are some ways to relieve（减轻）a tired eye condition.

Every hour during your day at work, spend a minute relaxing your eyes. Look away from your computer screen and roll your eyes in all directions. Try and blink（眨眼）more often. Look around the room or close your eyes for a minute if you want and then work again. Following these every hour will help relieve the stress on your eyes，and you won't feel so tired after work.

Tea helps relieve tired eyes. Make a cup of hot black tea and pour it into a glass. Hold the glass close to your eyes，so that the vapors from the tea reach your eyes. This will also make you feel fresh.

If your eyes feel very tired at work, go to the washroom and wash your face with cool tap water. The cold water will help relieve the tired feeling. Do this every hour during work and your eyes will feel good.

   How do you stay true to yourself when you’re surrounded by friends and families that have an opinion on everything you do? It’s not easy! 【小题1】 Here are four tips which can help you live a dynamic（充满活力的）life.

【小题2】

Stay true to yourself by listening to the only opinions that really matter-your own and those from people who believe in and encourage you. Deep down you know yourself better than anybody else.

Don’t fear.

【小题3】 The reason why most people don’t take risks, or live on the edge is the fear of what others might think of them. If you want to live the life you truly deserve, you must give up the need to be liked by everybody.

Value yourself and your choices.

When you do, others will too. Own the choices you make in your life. 【小题4】 When you believe in yourself, others will believe in you too. Show confidence in your choices, and what you stand for whether others agree or not.

Focus on appreciation.

No matter what the circumstances（环境）are, there is always something to be grateful for. All successful people ask, “What am I grateful for? How can I improve my situation and use these tough times to inspire others?” 【小题5】

These steps, if applied, will help you transform（使改变）your peace of mind, lifestyle, and productivity.

   Iwould love to be happier，as I'm sure most people would，so I think it will be interesting to find some ways to become a happier person.

1. Exercise more

Exercise has such a deep effect on our happiness and well-being that it's actually been proven to be an effective strategy（策略）for overcoming depression. 【小题1】It can also improve your body image，even if you don't lose any weight.

2. Sleep more

We know that sleep helps our bodies to recover from the day and repair themselves，and that it helps us focus and be more productive. 【小题2】

3. Spend time with friends and family

【小题3】Several studies have found that time spent with friends and family makes a big difference to how happy we feel.Almost all the other things that we think make us happy are actually just ways of getting along well with more families and friends.

4. Go outside

Spend time in the fresh air to improve your happiness. 【小题4】One study found that spending 20 minutes outside in good weather not only improves our positive moods，but broadens thinking and improves working memory.

5. Help others

To make yourself feel happier, you should help others. Spending money on other people makes us happier than buying stuff for ourselves. 【小题5】A study of volunteering showed that volunteers were affected and felt unhappy when their opportunities to help others were taken away.

—George Orwell

   You probably have a first-aid kit at home for your family—but what about your family pets？You need to be ready if your furry friend faces an emergency at home. What's more，as the weather gets warmer，more pet owners take their pets with them when they leave the house—on vacation，to the park，jogging，hiking and even swimming. That can be fun for you and your pet，but there's a chance that your pet will get hurt there，as well. So，it's important to know some of the basics of first aid for your pet if necessary.

If your pet is exposed to long periods of heat and sunlight，she will be easy to get heat exhaustion（衰竭）or heatstroke. Signs of heat exhaustion are breathless，anxiousness，dry gums and red skin most easily seen on the ears.

If either of these occurs，cool the pet right away and，as always，get her to the vet（兽医）.Put the animal in a shaded or air-conditioned area，and wet the body with cool water. Rubbing isopropyl alcohol（异丙醇）on the belly and fanning the area will help drive away the heat. If a pet is suffering from heatstroke，don't try to give her water. Get her to the vet immediately.

If you see an animal that's been hit by a car，or you hit one accidentally，first be cautious of all oncoming traffic before trying to reach the animal. Approach carefully. Even a severely injured animal can bite you.

As someone helps with directing traffic, cover the animal with a blanket or towel. If the animal cannot stand on her own, there's a good chance that there are neck, back or head injuries, so try to gently transfer the animal to a flat surface. Then transport that flat surface to the nearest vet. Picking up or hand-carrying the animal may worsen the injuries.