Holding on regret is like dragging (拖) the weight of the past with us everywhere we go. It consumes our _________, leaving less available for life in the present _________ we are constantly feeding an old issue. This attachment can _________illness the same way watering a dead plant creates decay (腐烂).We know that _________ new and beautiful can grow in its place if we only prepare the soil and plant the right seeds. We also know that we create our lives from our _________, so focusing on the past may actually recreate a situation in our lives where we are _________ to make the choice again and again. We can choose to move _________right now by applying what we have learned to the present and perhaps even sharing with others, _________ the energy into something that is constructive and creative for ourselves and others.

Forgiveness can heal _________. In meditation (冥想), we can ____________discussing the issue with the self of our past and ____________our forgiveness for the choice. ____________, we can ask for ourselves' forgiveness for keeping them locked in that space of judgment for so long. We may also want to ask for ____________from anyone else who may have been ____________and perhaps offer our forgiveness. By replaying the event in our ____________, we can choose a new ending using all that we now know. Imagine that you have actually gone back into the ____________ and made this change, and then say goodbye to it. ____________your former self with a hug and bring the forgiveness and love back with you to the present. Since we are usually hard on ourselves, it is amazing how ____________ healing it can be to offer ourselves love.

Keeping our minds and our energy fully in the present allows us to fuel our ____________ and emotional well-being today. This action frees our energy to create the dreams we dream for the future. By ____________responsibility and action in the present, we can let go of the past.

There are many【小题1】（opinion）about happiness. To some，happiness is being surrounded by family and friends. To others，happiness means【小题2】（achieve）success in something，such as meeting a goal. To those 【小题3】 have been injured or struggle with a physical disability，happiness can【小题4】（simple）mean a day without【小题5】（suffer）or just being alive. Then，how to find happiness？Sang Lan is【小题6】 very good example. While she was injured and in hospital，she amazed the world by the way she remained【小题7】（cheer）.After she went back to China，she adapted【小题8】 her new life quickly. Not only did she graduate from Peking University in 2007 with a degree in broadcasting【小题9】 she also hosted a sports program about the 2008 Beijing Olympics. Her courage is admirable and all of us should think about how she【小题10】（rebuild）her life when our life is unbearable.

   As the pace of life continues to increase, we are fast losing the art of relaxation. _______ you are in the habit of rushing through life, being on the go（忙碌）from morning till night, it is hard to _______. But relaxation is _______ for a healthy mind and body.

Stress is a（n）_______ part of everyday life and there is no way to _______ it. In fact, it is not the bad thing that it is often supposed to be. A _______ amount of stress is important to provide motivation and give _______ to life. It is only when stress gets out of control that it can lead to poor performance and _______ health.

The amount of stress a person can bear _______ very much on the individual. Some people are not afraid of stress, and such a ________ is obviously chief material for managerial responsibilities. Others lose heart at the ________ of unusual difficulties. When exposed to stress, in whatever form, we ________ both chemically and physically. In fact we make a choice between ________ and fight. And in more ancient days the choices made the ________ between life and death. The crises we meet today are ________ to be so extreme, but however little the stress, it requires the same response. It is when such a reaction ________ long, through continued exposure to stress, that health becomes ________. Such serious conditions as high blood pressure and heart disease have ________ links with stress. Since we cannot ________ stress from our lives we need to find ways to ________ it.

So what do you think of stress? What is your way to deal with it?

During the summer vacation this year, I thought I should do anything meaningful instead of stay at home, so I got a job at a KFC fast-food restaurant, working there as a cleaner. I worked seven hours a day for three week. The job was hard and boring, which made me very tired that I nearly gave it up halfway. And I went on with determination. Every day I started off for work early in the morning and reached to home late in the evening. Final I finished the job before the new term begins. Now, I understand that work means. I think it is really successful experience.