We all know the keys to living longer:eating healthily,exercising daily,and avoiding bad lifestyle habits,but do you know that practicing these simple steps when you’re 50 and older can add more years to your life?
According to a new research conducted by Harvard University scientists,adults who follow five healthy habits which include never smoking,maintaining a body mass index(BMI)(体重指数)below 30,exercising for at least 30 minutes a day,drinking alcohol only reasonably,and following a well-balanced diet,can add a decade or more to their lifespan.
The study,published in the American Heart Association’s journal Circulation,suggests that men over age 50 who follow these five lifestyle habits can add up to 12 years to their lives while women who follow these healthy habits can add 14 years to their lifespan. While the method of living a longer and healthier life hasn’t changed much over the years,this new information regarding the benefits of working out and eating healthily later in life is a bit of a breakthrough in terms of how we look at aging.
Modern medicine often treats the elderly with a more reactive approach,focusing on discovering and creating medicines and therapies to combat(防止)life-threatening illnesses like cancer and especially heart disease. According to scientists who conducted this study,the focus should be on preventative(预防的)measures,making sure aging adults are adapting healthy habits before they reach a stage in life when health issues normally arise.
It is very important to put prevention through diet and lifestyle changes first. Heart disease and cancer are the leading causes of death in the United States,while heart disease in particular can arise because of certain lifestyle habits. One of those habits is smoking,which scientists said was the biggest determining factor in a person’s lifespan. Researchers found that there was a direct connection between an adult’s risk of early death and his lifestyle habits,with those following all five of the healthy habits enjoying significantly longer lives.
【小题1】What is the question in the first paragraph intended to do?A.To provide some advice for readers. |
B.To predict the following paragraphs. |
C.To introduce the topic of discussion. |
D.To offer some background information. |
A.Developing new therapies. |
B.Discovering new medicines. |
C.Applying effective prevention. |
D.Following a well-balanced diet. |
A.Smoking. | B.Lack of exercise. |
C.Drinking heavily. | D.Unbalanced diets. |
A.A healthy lifestyle determines humans’health. |
B.Healthy lifestyles help the older lengthen their lifespan. |
C.How to live a healthy lifestyle. |
D.Bad lifestyles increase people’s risk of early death. |