Even if your school provides healthy foods，it can be easy to give in to your desire（渴望）and pick a less healthy choice when you are feeling really hungry. How do you take control of it？【小题1】 Here are a few reasons for you to pack your lunch or snacks at least twice a week:

Do you ever wait in the lunch line only to find that when you get to the front，you don’t like what they are serving？So you reach for pizza again. 【小题2】 Bringing your own lunch also lets you control exactly what goes into the food you eat.

It does not hurt to enjoy an occasional（偶尔的）serving of pizza and hot dogs. 【小题3】 A packed lunch a couple of times a week means you can enjoy some favorites you might not find at every school—like your mom’s chicken soup or some crisp apples.

If you have a big game or activity after school，plan a lunch and snacks that combine lean proteins with carbohydrates（糖类）. 【小题4】

Pack healthy snacks so you don’t feel tempted to step off campus for a fast—food lunch，or hit the corner store for a chocolate and a soda！Put the money you save on such snacks aside.

In a word，whether you pack your lunch or eat in the cafeteria，what is important is that you make healthy choices. If you are concerned that your cafeteria does not offer enough healthy options，get involved in trying to make changes. 【小题5】

   For some people, the warmest memories from childhood come from being read a great story. 【小题1】 It develops children’s language skills and increases their ability to succeed in school and, later, work.

Experts say parents should read books that are not too long and on the right age level so that children will not lose interest. They say parents should also point to and talk about pictures in books for infants (幼儿). 【小题2】

Elizabeth Lyttleton has three daughters. They are at age ten, eight and two. 【小题3】 She says, "I watch my two-year-old, who is now getting a big language explosion. So much of it comes from the books that she reads. With my eight-year-old, it’s now the broadening horizons (眼界). The oldest now truly reads for pleasure and can get lost in young adult books. "

【小题4】 The company Scholastic is a major publisher of children’s books. Every two years, Scholastic publishes a report on American reading attitudes and habits. The 2015 report says only 31 percent of children in the U. S. read a book for fun almost every day. Four years ago that number was more than double.

Scholastic also suggests some ways to develop a love of reading in a child. 【小题5】 Another way to develop a reading habit in children is to read to them. The Scholastic report also suggests permitting children to choose their own books. Of all the 6 - to 17-year-olds in the Scholastic study, more than 90% said their favorite books are the ones they choose for themselves.

   While some high school seniors begin to enjoy writing their college essay, others fail to see the importance of it. In some cases, these 600 words determine acceptance or a rejection. 【小题1】 It is also a process of self-discovery. Here are some helpful tips.

1. Have fun! When you get upset, it is reflected in your work. Relax, breathe and realize that this is the time to expose a side of you that the grades cannot.

2. Don’t settle for basics — be creative! 【小题2】 Stay away from volunteer work, your dead dog and vacations. Admission counselors (入学辅导员) see thousands of essays a month; make sure your essay is distinct from your experience and personality. Do not focus on what you think they want you to write, but what is actually significant to you.

3. 【小题3】 Although it is effective to appeal to the emotions of an admission counselor, I do not recommend writing an essay about sad stories. Self-pity can be annoying, and most admission counselors do not want that to be their first impression of you. 【小题4】 Make sure that the story is focused on your growth, not on the struggle.

4. Your essay is not a longer version of your resume (简历). If you send in a resume, there is absolutely no need to restate what is on it. Many students like bragging (吹嘘) about how much they do. It is amazing that you are involved, but admission counselors do not only want to hear about how much you do, especially if they already see this on your resume. 【小题5】

Good luck on your college essay!

   More than 40 million Americans move each year, but not always by choice. Whether you’re moving because of work or schooling or for better chances, adjusting (适应) to the life in a new place can be difficult. 【小题1】 Here are some tips to help you adjust to your new home.

Treat it as an adventure.

【小题2】 So stay positive, get out there and explore! Taste the local food and visit famous places and museums. Try local activities that aren’t popular in your former city, such as skating if you come from a beach town or surfing if you lived in the mountains. You may discover a talent or interest you never knew you had.

Get involved (参与) with your neighbors.

Introduce yourself to neighbors and everyone else you meet. 【小题3】 This is the best way to get advice about living in your area, and to make new friends. Attend local events that interest you, visit the markets or yard sales, take classes and so on. All of these things will help you meet more people and feel connected.

【小题4】.

It takes time to get to know a new place, so don’t expect to feel comfortable right away. 【小题5】 To help make the process easier you can meet new people, find a support group near you. A fresh move is also a fresh start. It is therefore a great time to start fulfilling a dream you’ve had, whether it is going back to school, starting a new career, or finishing a novel.