Trekking (徒步旅行) 500 miles across Spain is no easy task for anyone, but for the wheelchair user Justin Skeesuck, achieving the dream seemed nearly impossible. However, Skeesuck’s lifelong best friend, Patrick Gray, simply didn’t accept that idea. He said, “We’ve done everything together so far. Why don’t we have one more adventure?”

That’s exactly what he did — pushing Skeesuck across northern Spain’s Camino de Santiago. Though Skeesuck has a muscle disease similar to ALS (肌萎缩侧索硬化) and high blood pressure, he first got the idea to go on the journey after he watched a travel show about the trail. He said, “I knew immediately since my heart was just telling me, ‘You need to do this.’”

With Gray on board and the blessings of their family, the two best friends from Idaho set off to make Skeesuck’s dream of going for the journey a reality. However, neither Gray nor Skeesuck realized how physically and emotionally arduous the trip would be. Not only did they have a strict time limit — about six weeks to get from start to finish, but they also faced extremely difficult obstacles (障碍). With Gray pushing Skeesuck in a three-wheel wheelchair, the pair crossed mountains, rivers and a desert. “I’ve never been that physically exhausted in my entire life,” Gray said. The pair came across countless kind people during their trip who were eager to help them finish their journey, but they refused their help with gentle words. 34 days later, the two best friends finished their journey, realizing a dream that helped them learn about themselves and others. “The adventure has taught me for sure that when you do something with faith, and never give up, amazing things can really happen,” Skeesuck said.

Gray recorded their incredible trip in a book — “I’ll Push You: A Journey of 500 Miles, Two Best Friends and One Wheelchair”, which would be published soon. Skeesuck and Gray are also working on a children’s book that will tell the story of their adventure. They hope that the book will give kids strength when they deal with difficulties.

   After the age of 25， the number of friendships we maintain begins to fall. 【小题1】

Learn to identify opportunities.

“We let chances to make friends pass us by every day，” says Kate Leaver in her book The Friendship Cure.  【小题2】“Instead of forcing a little small talk with your kind neighbours，” she says， “ask them in for a cuppa and get to know them. ” 

 【小题3】

Joining a group， club or class is an effective way to meet people. “Teaming up for a shared activity，project or goal is an experience that can promote bonding and closer connections，” says therapist Miriam Kirmayer. Pursue a challenge or skill you are interested in， because then you will have a good time and feel more at ease in starting a conversation.

Allow yourself to be vulnerable（脆弱的）.

 【小题4】 What if your offers are rejected? Leaver and Kirmayer say that a degree of vulnerability is needed in trying to start friendships. Keeping to yourself isn’t going to help you. Sharing recommendations or letting others in on plans， says Kirmayer， is a simple way to share， which will help build closeness and trust.

Don't put too much pressure on it.

As we age， our friendships change. According to a 2016 study， we hit our peak number of friendships at the age of 25. 【小题5】 clinical psychologist Linda Blair advises not putting too much pressure on any new connections and not expecting too much from one person.

When I was at school, I have a nice classmate named Jenny , which was the first foreigner I had ever met. She was friendly and very pretty. She was good at three language ,although she was very young. It was interested that her father was a French while her mother came from England. All of them were teaching at a university at that time. She was crazy about collect stamps ,listening to pop music, as well as playing the football. Her dream was to be an engineer, so she usually studied hard achieve it. She often told fun stories with English to make us laugh. And it was clear that we all liked her short after that.

Hello，Jenny and I would like to invite you at our wedding. The ceremony will be at 4p.m.on May 23rd.The address is 27 Powell Street，which is easy to find it. For those of you who is driving，there are parking space at the church. Also，I know some of you will come from Los Angeles. When you get to San Francisco， you'll need to take Exit 12 going south. After the ceremony，the reception and dinner would take place at the Sheraton Hotel at 55 Turner Street. The hotel is locating across the street from a Starbucks coffee shop. We'll be starting at 6p.m.immediate，so please don't late！

We'll be in the Diamond Banquet Hall，that is across from the VIP lounge. We're looking forward to see you there！

   I am a social worker. I wanted to tell everyone about my very dear friend who passed away a few months ago. I met him many years ago while doing my internship（实习期的工作）in the county prison. He was _____ a program he had designed to help prisoners with drug and alcohol problems. He was always _____ new ways to bring hope and help to these men and their _____. One of his favorite _____ was the Toy Drive he would run every Christmas for the children of the prisoners. He did this for twenty years _____ his sudden death. As the Christmas _____ ，I decided that this tradition had to be _____，for the children as well as in _____ of my friend.

But the file where he kept the names of the people who had helped him over the years had gone _____. I had to start anew（重新）and with very little ______ ！I started making phone calls，explaining the project and my ____ . I prayed every night that the event would，______，be worthy of my friend. To my great ______，individuals，organizations and businesses began to come on board and，______，I had enough toys to give to all the children of the prisoners with some left over for the local community ______！

When Christmas Eve finally arrived，I felt very happy，thinking I had done all I could do and reflecting（认真思考）on what a（n）______ it had been for me. I was bagging up the remaining toys ______ if there was anyone left who might like them. Then my phone rang.

It was my daughter. She ______ to explain about a woman she knew in Kentucky who had five children，one seriously ill，no husband，no heating in the home，no toys！Ohh—how could we not help her？

My daughter and I drove all night，from New York to Kentucky，and those children woke up in a nice warm house with plenty of ______！My friend's ______ of kindness lived on that year，reaching all the way to Kentucky！