Kids' health：Four steps for fighting stressEverybody gets stressed from time

题干

Kids' health：Four steps for fighting stress

Everybody gets stressed from time to time. 【小题1】 Some ways of dealing with stress — like screaming or hitting someone — don't solve (解决) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.

Try taking these four steps the next time you are stressed：

(1)Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult，such as a parent or other relatives. 【小题2】 They might have had similar problems，such as dealing with a test, or the death of a beloved pet.

(2)Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear，that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself. 【小题3】

(3)Try to solve the problem. After you're calm and you have support from adults and friends，it's time to get down to business. 【小题4】 Even if you can't solve all of it，you can solve a piece of it.

(4)Be positive. Most stress is temporary (暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it.

These steps aren't magic，but they do work. And if you can stay positive as you make your way through a tough time，you'll help yourself feel better even faster. 【小题5】

A．Ask for a helping hand to get you through the tough situation.

B．Notice your friends' feelings and find a way to help them.

C．Different people feel stress in different ways.

D．Ah, it feels so good when the stress is gone.

E．You need to figure out what the problem is.

F．And don't forget about your friends.

G．Then, find a way to calm down.

上一题下一题 0.99难度七选五更新时间:2019-12-19 03:01:22

答案(点此获取答案解析）

同类题1

阅读下面短文，从短文后各题所给的四个选项（A, B, C, D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
As a general rule, all forms of activity lead to boredom when they are performed on a routine basis. As a matter of fact, we can see this ________at work in people of all _________. For example, on Christmas morning, children are excited about _______with their new toys. But their ________soon wear off and by January those_________toys can be found put away in the basement. The world is full of_________stamp albums and unfinished models, each standing as a monument to someone’s _________interest. When parents bring home a pet, their child________bathes it and brushes its fur. Within a short time, however, the_______of caring the animal is handed over to the parents. Adolescent enter high school with great_______but soon looking forward to________. The same is true of the young adults going to the college. And then, how many_________, who complain about the long drives to work, _________drove for hours at a time when they first_________ their drivers licenses? Before people retire, they usually _______to do a lot of_____things, which never had _____while working. But ________after retirement, the golfing, the fishing , the reading and all of the other pastimes become as boring as the jobs they _______. And, like the child in January, they go searching for new_________.

同类题2

Of all my dreams, my least favorite is the one where I'm in a car. It always begins with me driving, but eventually I realize that for some reason I'm sitting in the back seat. I can’t keep the car under control, rushing toward the roadside until, screaming, I wake up.

This is like the passenger experience in Waymo's self-driving cars. You sit in the back seat of a vehicle and watch as the wheel turns itself above an entirely empty driving seat.

''We made you live your nightmare, '' a Waymo staff member joked after I exited one of the company's fully self-driving car, following a quick drive inside its secret testing site. Waymo, a self-driving car company, arranged these rides for 40 journalists at this site.

There were also some demonstrations(演示). We watched as a Waymo car was cut off by a speeding vehicle. Then the employees created a situation in which a pile of moving boxes fell into the street just as another car passed in the opposite direction. Throughout the day, the cars performed impressively, driving with the level of care you might take if you had a wedding cake in the back seat.

During these demonstrations, Waymo gave information about what it was planning to do with these vehicles. The company has laid out four ways that its technology could be made available to the public. But Waymo's CEO, John Krafcik, wouldn’t show which of these was likely to come to market first, or on what kind of timeline.

I can't help but admire that Waymo is succeeding in developing this technology. There are countless possibilities at play on the road. The task of programming software to react to all those situations is unimaginably complex. What a great breakthrough!

【小题1】How did the author feel about her self-driving experience in her dream?

A．It was puzzling.	B．It was terrifying.
C．It was amusing.	D．It was inspiring.

【小题2】The author is probably _______________.

A．a newspaper reporter	B．a professional driver
C．a software developer	D．a Waymo staff member

【小题3】What did the author intend to prove by mentioning the wedding cake in paragraph 4?

A．The employees performed well.

B．The self-driving cars worked well.

C．The self-driving cars ran at the same speed.

D．People could depend on the cars in emergencies.

【小题4】What can be inferred from the passage?

A．The self-driving car will come to market soon.

B．The programming software needs to be improved.

C．The technology will make a difference to people's life.

D．The company still has no plan to put the technology into practice.

同类题4

Holding on regret is like dragging (拖) the weight of the past with us everywhere we go. It consumes our _________, leaving less available for life in the present _________ we are constantly feeding an old issue. This attachment can _________illness the same way watering a dead plant creates decay (腐烂).We know that _________ new and beautiful can grow in its place if we only prepare the soil and plant the right seeds. We also know that we create our lives from our _________, so focusing on the past may actually recreate a situation in our lives where we are _________ to make the choice again and again. We can choose to move _________right now by applying what we have learned to the present and perhaps even sharing with others, _________ the energy into something that is constructive and creative for ourselves and others.

Forgiveness can heal _________. In meditation (冥想), we can ____________discussing the issue with the self of our past and ____________our forgiveness for the choice. ____________, we can ask for ourselves' forgiveness for keeping them locked in that space of judgment for so long. We may also want to ask for ____________from anyone else who may have been ____________and perhaps offer our forgiveness. By replaying the event in our ____________, we can choose a new ending using all that we now know. Imagine that you have actually gone back into the ____________ and made this change, and then say goodbye to it. ____________your former self with a hug and bring the forgiveness and love back with you to the present. Since we are usually hard on ourselves, it is amazing how ____________ healing it can be to offer ourselves love.

Keeping our minds and our energy fully in the present allows us to fuel our ____________ and emotional well-being today. This action frees our energy to create the dreams we dream for the future. By ____________responsibility and action in the present, we can let go of the past.