Kids' health：Four steps for fighting stressEverybody gets stressed from time

题干

Kids' health：Four steps for fighting stress

Everybody gets stressed from time to time. 【小题1】 Some ways of dealing with stress — like screaming or hitting someone — don't solve (解决) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.

Try taking these four steps the next time you are stressed：

(1)Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult，such as a parent or other relatives. 【小题2】 They might have had similar problems，such as dealing with a test, or the death of a beloved pet.

(2)Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear，that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself. 【小题3】

(3)Try to solve the problem. After you're calm and you have support from adults and friends，it's time to get down to business. 【小题4】 Even if you can't solve all of it，you can solve a piece of it.

(4)Be positive. Most stress is temporary (暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it.

These steps aren't magic，but they do work. And if you can stay positive as you make your way through a tough time，you'll help yourself feel better even faster. 【小题5】

A．Ask for a helping hand to get you through the tough situation.

B．Notice your friends' feelings and find a way to help them.

C．Different people feel stress in different ways.

D．Ah, it feels so good when the stress is gone.

E．You need to figure out what the problem is.

F．And don't forget about your friends.

G．Then, find a way to calm down.

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答案(点此获取答案解析）

同类题1

阅读下面短文，从短文后所给各题的四个选项（A、B、C和D)中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
People usually get into a hard life and are unable to escape from themselves.
There was once a poor and disappointed salesman complaining every day that there was no____for him to display his ability and the____was often pulling his legs.
At Christmas Eve, every family____their houses with lanterns and streamers and it was very____everywhere. But he was alone sitting in a bench in a park and recalling the past. It was on the same day last year when he was also alone____his Christmas day away,____new clothes, new shoes, let alone a new car and a new house.
“Damn! I have to spend this Christmas day with these old shoes again. ” he____and began to take off the old shoes.____, he glanced at a young man in a wheel chair passing by him with his hands strugglingly pushing the wheel forward. It____him that he was so lucky to have shoes to wear while that man did not even have the____Afterwards, the sales man did anything with a calm____and cherished every opportunity to improve himself. He worked hard and tried his best to make progress every day. Several years later, he____changed his life totally and became a millionaire.
If you look all around, you will find there are so many people who were born____in the society but they are____in life and never complain about the unfair destiny. They are also not to beg others’ giving. Instead, they constantly____to make themselves stronger and more excellent to____the society. By contrast, we should feel____We are born healthy, but we are____with life; we complain about our colleagues and dissatisfy with our jobs.
Maybe all of us would feel afraid when we realize we have fallen into such____state of life, but worse is that you even do not____you have fallen into such a dangerous situation.
【小题1】

同类题4

Before I studied psychology, I used to think that people would laugh when funny things occurred. While I was right about that, I discovered there are lots of other psychological factors that make people laugh other than the funny part of a joke. When someone laughs at a joke, there will usually be more than one reason that makes him laugh—and the more reasons there are, the more powerful the joke will be.

I was attending a standup comedy show in Egypt, and when the man started to make fun of pedestrians crossing streets, everyone laughed their heads off. The main reason why those people strongly laughed was that almost all of them felt angry towards pedestrians who crossed streets carelessly. The joke wasn't only funny, but it also made the audience feel that they were right about being angry at those pedestrians. That is, people were laughing both because of the funny joke and because of the happiness experienced as a result of the psychological support they got.
The better a joke makes a person feel, and the more it includes other psychological factors, the more the person will like it. For example, if you envy one of your friends, and someone tells a joke that is funny and, at the same time, makes your friend seem stupid, then you will probably laugh at it louder than if you weren't jealous of him.
In short, we don't laugh only when we hear something funny; we also laugh when we experience some kind of happiness that results from the other psychological factors involved in the joke. I strongly discourage you from making fun of anyone or belittling someone to make someone else laugh. All I want to explain is that if your joke supports a person's emotions, he will certainly like it a lot.
【小题1】What did the author find out after studying psychology?

A．Only good jokes make people laugh.

B．Many factors lead to people's laughing.

C．Funny things can make people laugh.

D．Laughter can make people healthy.

【小题2】Why did the audience laugh loud at the pedestrians?

A．They played a trick on the pedestrians.

B．The pedestrians behaved in a funny way.

C．They could feel the pedestrians' happiness.

D．Their emotion was approved of by the show.

【小题3】What does the underlined word “belittling” probably mean?