题干

Ways to Be Happy in Life

Happiness is very important. If you are not happy, life can become meaningless. What can you do to be happy? Here are several ways to help.

1. 【小题1】.

Having things to expect helps keep you positive and happy. It might be a holiday you’ve booked, or a concert. Make sure you regularly provide yourself with things that you desire to do.

2. Have a laugh.

Laughter is fantastic medicine for the soul. Seek out people who is humorous and make you laugh. Avoid those negative people. Watch some funny films. Learn to laugh at yourself and things around you. 【小题2】.

3. Exercise!

Through millions of years of evolution, we are designed to work physically harder than most of us do. This leaves us with extra unburned energy.

【小题3】 This could be the gym, swimming, playing tennis etc. Exercise also produces some feel-good chemical substance (物质) in your body, leaving you feeling great afterwards.

4. Watch your stress levels.

Stress is harmful to your health. 【小题4】 Can you off-load some responsibility? Maybe talk to your boss about getting some help? If things can’t be improved, then consider finding a new job.

5. Don’t be a people pleaser.

【小题5】 Learn to say no to people who ask for too much. Do things that make you happy, even if people in your life don’t approve. As long as it isn’t harming anyone else, then chase what you feel you want to do.

A.Find exercise that you enjoy.
B.Have things to look forward to.
C.Life shouldn’t be taken so seriously.
D.Some exercise can make people excited.
E.And too much stress can lead to some deadly diseases.
F.If your job is stressful, consider ways to reduce this stress.
G.Although it’s good to do favors for others, only do them when you want to.
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同类题1

   Have you ever had the following experience? You have been given the task of organizing a conference, which includes a must-do list about a mile long. There are the conference site, the guest list, the materials, the technology and even the food and drink to think about and plan. If you are beginning to feel the stress, slow down and take a breath. 【小题1】

Write down your goals. You will need to clearly define what you hope to accomplish with this conference because this will shape the rest of your decisions.【小题2】

Develop your budget.【小题3】 Then break that budget into different parts such as the conference site, materials and speakers’ fees. Stick to your budget, and make sure your assistants are keeping their monetary limits as well.

【小题4】 When searching for locations, keep in mind the number of participants, the convenience of the location, parking and closeness to public transportation, airports and hotels. Your goal in finding a place to hold the conference should be making it as easy as possible for participants to attend.

Seek help from the staff of the conference site. If you have chosen a site that is known for holding conferences, you can seek help from the staff there as organizing meetings is what they do every day.【小题5】 They should be able to answer any questions or concerns and provide advice when needed.

Of course, full preparations also include a walk-through. Go to the site and meet with the staff the day before to be certain that everything is in place and to take care of any small details.

A.Choose your conference site.
B.Decide on a schedule for the meeting.
C.Make full use of this important resource.
D.Read the following skills to figure out how to organize a conference.
E.Seek help from your colleagues to support every aspect of the meeting.
F.Knowing what you want to achieve eases the stress of moving forward.
G.You can do nothing without knowing how much money you have to spend.

同类题3

   Holding on regret is like dragging (拖) the weight of the past with us everywhere we go. It consumes our _________, leaving less available for life in the present _________ we are constantly feeding an old issue. This attachment can _________illness the same way watering a dead plant creates decay (腐烂).We know that _________ new and beautiful can grow in its place if we only prepare the soil and plant the right seeds. We also know that we create our lives from our _________, so focusing on the past may actually recreate a situation in our lives where we are _________ to make the choice again and again. We can choose to move _________right now by applying what we have learned to the present and perhaps even sharing with others, _________ the energy into something that is constructive and creative for ourselves and others.

Forgiveness can heal _________. In meditation (冥想), we can ____________discussing the issue with the self of our past and ____________our forgiveness for the choice. ____________, we can ask for ourselves' forgiveness for keeping them locked in that space of judgment for so long. We may also want to ask for ____________from anyone else who may have been ____________and perhaps offer our forgiveness. By replaying the event in our ____________, we can choose a new ending using all that we now know. Imagine that you have actually gone back into the ____________ and made this change, and then say goodbye to it. ____________your former self with a hug and bring the forgiveness and love back with you to the present. Since we are usually hard on ourselves, it is amazing how ____________ healing it can be to offer ourselves love.

Keeping our minds and our energy fully in the present allows us to fuel our ____________ and emotional well-being today. This action frees our energy to create the dreams we dream for the future. By ____________responsibility and action in the present, we can let go of the past.

【小题1】
A.resourceB.fuelC.timeD.energy
【小题2】
A.becauseB.afterC.untilD.although
【小题3】
A.developB.causeC.cureD.treat
【小题4】
A.anythingB.everythingC.somethingD.nothing
【小题5】
A.thoughtsB.performanceC.affectionD.goals
【小题6】
A.instructedB.remindedC.forcedD.warned
【小题7】
A.onB.awayC.upD.down
【小题8】
A.persuadingB.transformingC.pushingD.tricking
【小题9】
A.painB.anxietyC.angerD.regret
【小题10】
A.enjoyB.understandC.imagineD.finish
【小题11】
A.beggingB.offeringC.buryingD.attaining
【小题12】
A.In allB.In factC.In caseD.In return
【小题13】
A.willingnessB.forgivenessC.happinessD.gentleness
【小题14】
A.teasedB.greetedC.forgottenD.affected
【小题15】
A.handsB.bodiesC.mindsD.hearts
【小题16】
A.futureB.presentC.beginningD.past
【小题17】
A.ReleaseB.ExchangeC.SupplyD.Share
【小题18】
A.uselessB.bitterC.powerfulD.slow
【小题19】
A.physicalB.facialC.soundD.poor
【小题20】
A.possessingB.takingC.denyingD.displaying

同类题4

Parents play a very important role in children’s development, but that doesn’t mean that parents should spend all their money in educating their children. Or else, it would be unfair to them. However, some modern Chinese parents often send their children to the best schools or even abroad to England, the United States or Australia without caring about the money. They also want their children to take extra-course activities where they will learn a musical instrument or ballet or other classes which will give them a head start in life. The Chinese believe that the more expensive an education is, the better it is. So the parents will spend an unreasonable amount of money on education. Even poor couples will buy a computer for their son or daughter.
However, what most parents fail to see is that the best early education they can give their children is usually very cheap.
Parents can see that their children’s skills vary, skilled in some areas while poor in others. What most parents fail to realize though, is that today’s children lack self-respect and self-confidence.
The problem is that parents are only educating their children on how to take multiple-choice tests and how to study well, but parents aren’t teaching them the most important skills they need to be confident, happy and clever.
Parents can achieve this by teaching practical skills like cooking, sewing and doing housework.
Teaching a child to cook will improve many of the skills that he will need later in life. Cooking demands patience and time. It’s an enjoyable but difficult experiment. A good cook always tries to improve his cooking, so he will learn to work hard and gradually to finish his job successfully. His result, a well-cooked dinner, will give him much satisfaction and a lot of self-confidence.
Some old machines , such as a broken radio or TV set that you give your children to play with will make him curious and arouse his interest. He will spend hours looking at them, trying to fix them; your child might become an engineer when he grows up. These activities aren’t merely teaching a child to read a book, but rather to think, to use his mind. And that is more important.
【小题1】According to this passage, there are some problems with _________.
A.the Chinese children’s skills
B.the education system of China
C.the Chinese parents’ idea of educating their children
D.the Chinese children’s hobbies
【小题2】The writer of this passage seems to agree that parents in China _______.
A.are too strict with their children
B.are too rich to educate their children
C.are too poor to educate their children
D.have some problems in educating their children correctly
【小题3】We can conclude that cooking at home helps children_________.
A.benefit from it and prepare themselves for the future
B.learn how to become strong and fat
C.learn how to serve their parents
D.make their parents believe that they are clever
【小题4】The last paragraph shows that_________.
A.broken radios and television sets are useful
B.an engineer must fix many broken radios
C.one’s curiosity may be useful for his later life
D.a good student should spend much time repairing radios

同类题5

An aspirin a day keeps the doctor away. Aspirin has long been praised as a wonder drug and has been in your family since you can remember. Not only does it cure pain, it also lowers the risk of heart attack and stroke. But taking the pills daily may not work for everyone.
Although taking an occasional aspirin or two is safe for most adults to use for headaches,body aches or fever, daily use of aspirin can have serious side effects. Up to 60 per cent of us,both healthy people and those being treated for all types of heart disease may have some level of resistance to aspirin’s benefits.
Aspirin keeps platelets(血小板) from sticking, lowering the risk of clotting(结块).People who are aspirin­resistant still get pain relief but not the full blood­thinning effects.
How do you know whether you’re resistant?New blood tests can help your doctor decide whether to give you a different medicine, especially if you’re at risk or are being treated for heart disease. The tests aren’t yet widely available, but it doesn’t hurt to ask.
People taking aspirin daily should limit the amount of alcohol they drink because of its additional blood­thinning effects and potential to upset your stomach. Thus you should not have more than one drink if you’re a woman or two drinks a day if you’re a man. Does daily aspirin treatment differ between men and women?Recent studies have focused on the effects of aspirin in women,finding that its effects differ between the sexes, and for women, between age groups.
All in all, aspirin is still an effective, affordable and simple option for many people at risk of heart attack and stroke. Though it is readily available, always check with your doctor before starting daily aspirin treatment.
【小题1】Aspirin has got the reputation of a wonder drug because ______.
A.an aspirin a day keeps the doctor away
B.it can make people feel less painful
C.it helps to prevent heart attacks and strokes
D.it doesn’t have any serious side effects
【小题2】Which of the following statements about aspirin is TRUE?
A.Aspirin does have blood­thinning effects.
B.If you are resistant to aspirin, you won’t feel pain.
C.People taking aspirin won't suffer from heart attacks.
D.60 per cent of people couldn't benefit from aspirin.
【小题3】What do we know about the blood tests mentioned in the fourth paragraph?
A.The new examination doesn’t hurt at all.
B.The tests only help aspirin­resistant people.
C.Doctors do the tests to test new medicines.
D.Only some people have ever taken the tests.
【小题4】We can infer from the passage that ______.
A.drinking alcohol will make people feel uncomfortable
B.drinking alcohol could influence the function of aspirin
C.alcohol has much greater effects than aspirin on blood­thinning
D.people should not drink any alcohol while taking aspirin daily
【小题5】What does the writer think of taking aspirin daily?
A.People should be careful to make this decision.
B.This treatment is effective, affordable and simple.
C.It could be used to cure heart attack and stroke.
D.Old women should not start this kind of treatment.