Ways to Be Happy in LifeHappiness is very important. If you are not happy, life

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Ways to Be Happy in Life

Happiness is very important. If you are not happy, life can become meaningless. What can you do to be happy? Here are several ways to help.

1. 【小题1】.

Having things to expect helps keep you positive and happy. It might be a holiday you’ve booked, or a concert. Make sure you regularly provide yourself with things that you desire to do.

2. Have a laugh.

Laughter is fantastic medicine for the soul. Seek out people who is humorous and make you laugh. Avoid those negative people. Watch some funny films. Learn to laugh at yourself and things around you. 【小题2】.

3. Exercise!

Through millions of years of evolution, we are designed to work physically harder than most of us do. This leaves us with extra unburned energy.

【小题3】 This could be the gym, swimming, playing tennis etc. Exercise also produces some feel-good chemical substance (物质) in your body, leaving you feeling great afterwards.

4. Watch your stress levels.

Stress is harmful to your health. 【小题4】 Can you off-load some responsibility? Maybe talk to your boss about getting some help? If things can’t be improved, then consider finding a new job.

5. Don’t be a people pleaser.

【小题5】 Learn to say no to people who ask for too much. Do things that make you happy, even if people in your life don’t approve. As long as it isn’t harming anyone else, then chase what you feel you want to do.

A．Find exercise that you enjoy.

B．Have things to look forward to.

C．Life shouldn’t be taken so seriously.

D．Some exercise can make people excited.

E．And too much stress can lead to some deadly diseases.

F．If your job is stressful, consider ways to reduce this stress.

G．Although it’s good to do favors for others, only do them when you want to.

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同类题2

阅读下面短文，从短文后各题所给的四个选项（A, B, C, D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
As a general rule, all forms of activity lead to boredom when they are performed on a routine basis. As a matter of fact, we can see this ________at work in people of all _________. For example, on Christmas morning, children are excited about _______with their new toys. But their ________soon wear off and by January those_________toys can be found put away in the basement. The world is full of_________stamp albums and unfinished models, each standing as a monument to someone’s _________interest. When parents bring home a pet, their child________bathes it and brushes its fur. Within a short time, however, the_______of caring the animal is handed over to the parents. Adolescent enter high school with great_______but soon looking forward to________. The same is true of the young adults going to the college. And then, how many_________, who complain about the long drives to work, _________drove for hours at a time when they first_________ their drivers licenses? Before people retire, they usually _______to do a lot of_____things, which never had _____while working. But ________after retirement, the golfing, the fishing , the reading and all of the other pastimes become as boring as the jobs they _______. And, like the child in January, they go searching for new_________.

同类题5

It's said that you don't know a man until you walk a mile in his shoes. And you also don't know what it's like for old people to travel until you accompany（陪伴）one on a trip.

After flying with my elderly father from Washington, D.C.to L.A.in July, I began to realize that a companion has important tasks that can make a journey easier for old people. I booked nonstop tickets on JetBlue to avoid tiring, confusing connections, and we flew directly into Long Beach Airport. Even though my father could walk, I arranged with the airline for wheelchair assistance, which meant we got on board first.

When I took him back to the airport for his return flight to Washington, I got permission from JetBlue to wait with him at the gate instead of saying goodbye at the security checkpoint. I wished he'd had a first-class seat and access to a comfortable airline club. Better yet, I wished I had flown with him on both ways. As I watched the attendant wheel him to the lift that would take him from the tarmac（停机坪）to the plane, I felt like an anxious mom sending her child to school for the first time.

Things can go awry on a plane trip. And then there is a horrifying story about Joe and Margie. When they landed at Dallas-Fort Worth International Airport, a wheelchair attendant met them to help with a connection. But somehow Margie, who had Alzheimer's disease, disappeared.

I didn't need to worry about my father's wandering away；at 82, his mind was sharper than mine. But his hearing was poor, so I worried about what would happen if he missed an important announcement.

Fortunately, everything went just fine. A good arrangement（安排）made the trip successful.

Next time I travel with a senior, I'll know better. I hope there will be a next time.

【小题1】Why did the author buy nonstop tickets？

A．His father was tired of flights.

B．He had important tasks to do.

C．He cared about his father.

D．His schedule was tight.

【小题2】How did the author feel when seeing his father off？