Thousands of Burbank students biked to school on Wednesday morning and the children at Community Day School were not going to miss out on the event.

With the help from two local bicycle enthusiast groups，the campus' 25 middle and high school students were able to pedal（骑）down the bikeway for a 10-mile morning bike ride.

Krohn, headmaster of the school，considered having her students participate in Walk/Bike to School Day. But when she found most of her students had no bicycles, she connected the Bike Angels, who donate （捐赠）bicycles to children in Burbank during the holidays.

“The bikes that the Bike Angels get are donated, but so many of them are broken,” said Ernie, one of Krohn's teachers, an eager cyclist with some knowledge of bike repairs. “So we made judgements about what needed to be done. ”

As word spread about their efforts, a member from the WalkBike volunteered to help Ernie, and some students also stepped up to help repair the bikes in time for the event.

One of Ernie's students, 16-year-old Jacob, volunteered on Saturdays to help fix bicycles for his classmates. “I had a bike with a broken tire that I wanted to use to come to school. I asked my teacher if he could help me fix bikes, he taught me everything, and later I started volunteering there. I just started loving fixing bikes. ” He added that he planned to continue volunteering with the Bike Angels to repair bicycles for the community.

Ernie said that the biking event ended up with more students participating in a nationwide event in the US.

What Is Emotional Eating?

Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger.【小题1】Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

Not many of us make the connection between eating and our feelings.

【小题2】One of the biggest myths about emotional eating is that it’s caused by negative feelings. Yes, people often turn to food when they’re stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine’s Day or the celebration of a holiday feast. Sometimes emotional eating is tied to major life events, like a death or a divorce. 【小题3】

Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. 【小题4】It’s not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what’s going on.

We’re all emotional eaters to a degree. But for some people emotional eating can be a real problem, causing serious weight gain or other problems. The trouble with emotional eating is that once the pleasure of eating is gone, the feelings that cause it remain. 【小题5】That’s why it helps to know the difference between physical hunger and emotional hunger.

Next time you reach for a snack, wait and think about which type of hunger is driving it.

   Your peers are people your age or close to it who have experiences and interests similar to yours. You and your friends make dozens of decisions every day，and you influence each other’s choices and behavior. This is often ______ —it’s human nature to listen to and learn from other people in your age group.

Sometimes，though，the stresses in your life can actually come from your peers. They may pressure you into doing something you’re uncomfortable with，such as shoplifting，doing drugs or drinking，or taking dangerous risks when you are driving a car.

The pressure to conform（随潮流）can be powerful and hard to resist. A person might feel pressure to do something just because others are doing it. Peer pressure can influence a person to do something that is relatively harmless—or something that has more serious consequences. People may feel pressure to conform，so they fit in or are accepted，and they don’t feel awkward or uncomfortable. When people are unsure of what to do in a social situation，they naturally look to others for cues（暗示）about what is and isn’t acceptable.

The people who are most easily influenced will follow someone else’s lead first. Then others may go along，too—so it can be easy to think，“It must be OK. Everyone else is doing it. They must know what they’re doing.”Before you know it，many people are going along with the crowd—perhaps on something they might not otherwise do.

Responding to peer pressure is part of human nature—but some people are more likely to give in，and others are better able to resist and stand their ground.

It’s not always easy to resist negative peer pressure. But when you do，it is easy to feel good about it afterwards. And you may even be a positive influence on your peers who feel the same way—often it just takes one person to speak out or take a different action to change a situation.

   Cellphones, tablets, and computers are keeping children and teenagers awake at night-even when they' re not in use, according to new research. A study published on Monday in JAMA Pediatrics says that media devices are causing kids to sleep less and reducing the quality of sleep that they get. This leads to trouble of staying awake the next day.

Researchers analyzed hundreds of studies of children and teens aged 6-19. The scientists found a strong and consistent association between the use of technology at bedtime and poor sleeping. The reason is not just that kids are staying up too late with their devices. Using a computer can overstimulate the mind and emotions, the researchers say. A smartphone or tablet also gives off a light that affects the body's natural timing. These factors contribute to poor quality sleep. And many kids could be at risk. According to the study,72% of all children and 89% of adolescents have at least one device in their sleep environment. Most of these devices are used near bedtime.

"The harmful association between screen-based devices and kids' sleep is a major public health concern," the study concludes. In their conclusion, the researchers urge parents to understand the damaging influence of device use before sleep.