Becoming Refreshed Without SleepingSometimes there are just not enough hours in_刷题宝

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Becoming Refreshed Without Sleeping

Sometimes there are just not enough hours in the day to get everything done and get a good night’s rest. 【小题1】 Once in a while you can get away with a sleepless night and still feel reasonably good by adjusting your meals and activities.

【小题2】 The last thing you want to do when you are tired is get warm and cozy, because this will cause you to fall asleep. Keeping the air conditioner on will make you feel much more alert and refreshed.

Eat small amounts. Eating small amounts of healthy food will help refresh you. Fruit and nuts are a good choice because they are nutritious and will energize you. 【小题3】 Try to stick to low carbon meals to keep fit. Chewing gum after your snack or small meal will also help keep you awake.

Keep it bright. 【小题4】 Turn on lots of lights, which will trick your body into waking up and feeling better. Go outside whether it is day or night for some fresh air. You will get double benefits if it is daytime.

Take a break. Taking a little break will help you in the long run. Turn on some energizing music to get yourself positive. Relax and talk to a friend in person or on the phone for a few minutes. 【小题5】

A．Keep it cool.

B．Calm down and sleep.

C．Avoid big, heavy meals as they will make you tired.

D．When it is dark your body will think it is time to go to sleep.

E．Missing sleep regularly can make you sick and should be avoided.

F．When you are tired, you may just want to sit around and do nothing.

G．Having a good time for a few minutes will refresh you quicker than anything else.

上一题下一题 0.99难度七选五更新时间:2019-06-30 01:03:02

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同类题1

Everyone sleeps. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can't be forgotten. 【小题1】.

Watch TV until you fall asleep

It has nothing to do with what you watch-TV news isn't a better pre-sleep choice than TV series. 【小题2】. The bright light keeps you awake all night. So even if you nod off（in front of the TV, for example）,you probably won't stay asleep for long.

Sleep with pets

【小题3】. They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.

Eat fatty, heavy foods when it is too close to bedtime
Heartburn strikes（侵袭）anyone of any age, but it's the most common GI disorder（胃肠失调）in older adults. If you've ever tried to go to sleep after eating a fatty meal, you've probably found the discomfort of your stomach preventing you from falling asleep or staying asleep.
【小题4】
Remember how poorly you sleep when you have a fever-turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect-it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours.
Accept snoring（打呼噜）as normal sleep behavior
Snoring may seem as common as breathing, but it's considered the biggest sleep killer, and it's linked to several causes; sleeping on your back, being overweight, having a cold, drinking, or taking drugs. 【小题5】. For the snorer,it disturbs sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be unbearable.

A．Lower your body temperature before bedtime

B．Here are some suggestions you'll need to follow

C．Rather it's the TV's bright light that is the criminal

D．Exercise heavily when it is too close to bedtime

E．Here are some bad habits you need to get rid of

F．Most seriously, it can be caused by a dangerous illness

G．Pets sleep most of the day, and they move a lot when sleeping

同类题2

Holding on regret is like dragging the weight of the past with us everywhere we go. It consumes our _______, leaving less available for life in the present _______ we are constantly feeding an old issue. This attachment can _______ illness the same way watering a dead plant creates decay(腐烂). We know that something new and beautiful can grow in its place if we only prepare the soil and plant the right seeds. We also know that we create our lives from our _______, so focusing on the past may actually _______ a situation in our lives where we are _______ to make the choice again and again. We can choose to move _______ right now by applying what we have learned to the present and perhaps even sharing with others, _______ the energy into something that is constructive and creative for ourselves and others.
Forgiveness can heal _______. In meditation(冥想), we can ________ discussing the issue with the self of our past and ________ our forgiveness for the choice. ________, we can ask for ourselves' forgiveness for keeping them locked in that space of judgment for so long. We may also want to ask for ________ from anyone else who may have been ________ and perhaps offer our forgiveness. By replaying the event in our ________, we can choose a new ending using all that we now know. Imagine that you have actually gone back into the ________ and made this change, and then say goodbye to it. ________ your former self with a hug and bring the forgiveness and love back with you to the present. Since we are usually hard on ourselves, it is amazing how ________ healing it can be to offer ourselves love.
Keeping our minds and our energy fully in the present allows us to fuel our ________ and emotional well-being today. This action frees our energy to create the dreams we dream for the future.By ________ responsibility and action in the present, we can let go of the past.

B．performance

B．transforming

A．willingness

B．forgiveness

B．psychological

同类题3

What's the easiest way to stay warm in the super cold？【小题1】. At least that's what Santa Claus told me.

Over Christmas, Dennis and I went to Finland. We brought back some tips for keeping warm in a cold temperature.

Three layers（层）work wonders.

Start with the base layer, which sits right on your skin: choose something absorbent（有吸收力的）.【小题2】.

A sweater is a good choice. The most important layer is the outer clothes, which should be waterproof（防水的）and windproof.

【小题3】.

You lose heat from every millimeter of uncovered skin, which was the biggest lesson I learned on the trip. My whole body was well covered. But I missed one spot: my face. So it often felt like the wind was going to blow my nose off.

Exercise and don't just stand still.

When it's cold, exercising may be the last thing you feel like doing, but be smart.【小题4】. When we first got to Finland, we were freezing. But after a couple of minutes jumping around, we felt less cold.

Have a heater.

You may want to turn it on all the way up, but it's best to keep it between 18 and 20 degrees.【小题5】. Remember not to create a huge difference between inside and outside.

A．Grow a crazy beard

B．Cover every bit of your skin

C．The key is what you layers are

D．That will keep you comfortable

E．Don't forget to keep your hands and feet warm, too

F．The middle layer keeps your body heat from getting away

G．Take a walk, faster than your normal speed, and you will feel the difference

同类题4

What to Do when Someone Doesn’t Like You

When someone tells me, “I don’t care if people like me,” they are showing me the emotional wall they use to block the hurt of rejection.

As humans are social animals, all of us care if people like us. Based on the need for social connections, your reactions to rejection and negative judgment can range from minor hurt to breakouts of depression. 【小题1】

The first step to handle a negative situation is to recognize your reaction. Ask yourself, “What am I feeling?”. 【小题2】 Any betrayal (背叛) or embarrassment in your heart? Identify what feeling has shown up in your body, so you can choose what to do next.

【小题3】 When you sense yourself being shut out or feel defensive, ask yourself what the person actually means to do to you. Does he truly mean to offend you, or make fun of you? Your brain works very hard to keep you safe, so it will judge a situation threatening if there is any possibility of social harm.

When our brains sense a possible threat, we react as if we were personally attacked. Take a breath to relieve (减轻) the stress. 【小题4】

Finally, if you believe the person doesn’t like you, ask yourself if this matters. 【小题5】 If not, what can you do to release your need to be liked by this person? And, what can you do to stay neutral and not return the dislike? The more you can come to accept others as who they are, the more you can move forward with your goals regardless of whether someone likes you or not.

A．If you can, look the person in his eyes.

B．Do you feel any fear or anger in your head?

C．Ask yourself what is true about the situation.

D．Often people do not realize the impact of their words.

E．Will the person’s judgment of you impact your work or life?

F．The ability to let a show of dislike roll off your back is a learned skill.

G．This will help you relax at present and take you out of your trembling mind.

同类题5

How to Know Yourself Better

Most of us believe that we know ourselves better than anyone in this world. But a lot of people are still strangers to themselves. Why? 【小题1】 For a person, to have a well-lived life, it is important that he know himself well. If you are one of those who are striving to know yourself better, these steps will guide you.

·Take a moment to write down things that you know“very well”about yourself - your interests,likes, dislikes, hobbies, strengths, weaknesses,hopes, fears, dreams, etc. 【小题2】 By creating a list of your personal qualities that you are familiar with, you are keeping yourself in touch with yourself.

·Take personality and psychological tests. This is another way to know yourself better. The Internet has a rich source of free online personality and psychological assessments and tests. 【小题3】

·Know yourself better by understanding people's opinions of you. 【小题4】 Sometimes, you think you know yourself enough, but other people who see you from their point of view can offer you some insights into how you act and get understood by others. Be careful,however, to balance both opinions to come up with an objective view of yourself.

【小题5】 It's a lifetime process. Every day you will be given new insights about yourself. Writing a diary will help you keep track of these new discoveries. Maintaining that hunger to know yourself better will make you more self-aware, opening up new opportunities to enrich your life.

A．Keep on learning who you are.

B．Remember that you are a worthy person.

C．By answering them, you will understand yourself better.

D．Reflect on these qualities and find out how they impact your life. .

E．The better you know yourself, the easier it will be to love yourself.

F．Pay attention to what your family, friends,coworkers, etc. say about you.

G．Not everyone is courageous enough to travel the path to achieve a better self-understanding.

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