题干

Becoming Refreshed Without Sleeping

Sometimes there are just not enough hours in the day to get everything done and get a good night’s rest. 【小题1】 Once in a while you can get away with a sleepless night and still feel reasonably good by adjusting your meals and activities.

【小题2】 The last thing you want to do when you are tired is get warm and cozy, because this will cause you to fall asleep. Keeping the air conditioner on will make you feel much more alert and refreshed.

Eat small amounts. Eating small amounts of healthy food will help refresh you. Fruit and nuts are a good choice because they are nutritious and will energize you. 【小题3】 Try to stick to low carbon meals to keep fit. Chewing gum after your snack or small meal will also help keep you awake.

Keep it bright. 【小题4】 Turn on lots of lights, which will trick your body into waking up and feeling better. Go outside whether it is day or night for some fresh air. You will get double benefits if it is daytime.

Take a break. Taking a little break will help you in the long run. Turn on some energizing music to get yourself positive. Relax and talk to a friend in person or on the phone for a few minutes. 【小题5】

A.Keep it cool.
B.Calm down and sleep.
C.Avoid big, heavy meals as they will make you tired.
D.When it is dark your body will think it is time to go to sleep.
E.Missing sleep regularly can make you sick and should be avoided.
F.When you are tired, you may just want to sit around and do nothing.
G.Having a good time for a few minutes will refresh you quicker than anything else.
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同类题1

   We live in a world where we want everything instantly. In this instant world it is hard to succeed in anything. To achieve your goal you first have to change your life from instantly to persistently(坚持地).
Persistence is the course you need to set. When you change your expectancy from instantly to persistently you will gain an advantage of time that many do not have. Time works against those who live instantly. Opportunities are never seen because when something doesn't happen instantly people move on to the next thing on their list and consider the current goal a failure.
Persistent people have the advantage of time. It allows them to step back, observe and assess the progress of the goal they are pursuing(追求). Some things take longer to develop; some just need to be left there for a while to find their own way.
When you live instantly you gain and lose instantly. Many times you do not know how you got there or how to get back because it is not repeatable.
When you live persistently you learn how things work, how to correct a plan and how to guide it to make it successful. You do not panic because you know you have more than enough time.
Slow down and take time to enjoy the journey. If what you are doing is not fun then stop doing it and do something else.
Everything you do should be in pursuit of a better tomorrow than you had yesterday. You should take time to develop your abilities to reach your goals. Do not get discouraged just because your success is not instant.
Celebrate each step along the way. People who live instantly don't take time to appreciate what they have accomplished. They are just looking for the next thing that they can get instantly.
You must be grateful for the time it takes to reach your goal. Persistence will get you there if you really want to get there.
【小题1】People who want things instantly will fail in many things because _______.
A.they want greater efficiency
B.they don't stick to their goal
C.they often change their lifestyle
D.they tend to pursue a higher target
【小题2】The main advantage persistent people have over instant people is ______.
A.the willpowerB.a target
C.a planD.an opportunity
【小题3】According to the text, persistent people ______.
A.focus more on the result
B.work slower than instant people
C.will get rewarded for their efforts
D.look for the next thing to do immediately when finishing one target
【小题4】The writer's main purpose of writing the text is _______.
A.to blame those who live instantly
B.to persuade people to live happily
C.to praise those who have succeeded.
D.to suggest learning the art of persistence

同类题2

   Nowadays it is necessary to be reasonable and flexible enough to avoid conflicts as much as possible and live in peace with others. 【小题1】 If you have done all your best to avoid conflicts but you are still arguing, then read these effective tips on how to avoid conflicts.

1. Don’t get in the center of the conflict.

Sometimes people can get in the center of conflicts because they want to help. Frankly speaking, it is very risky, because it can make you the main figure of the conflict. 【小题2】 You should focus on your own life issues.

2. Be kind.

【小题3】 Life is full of conflicts and disagreements, and that’s why you should find more conservative ways of dealing with them. For example, kindness can lessen the conflict.

3. Try to be a peacekeeper.

Peacekeepers tend to cooperate with people without bad emotions which usually lead to arguments and even conflicts. “【小题4】” This saying is the life motto of a natural born peacekeeper. Don’t worry if you are not a natural born peacekeeper. You can gain this skill during life.

4. Walk off.

When the conflict is gathering pace and you can’t manage to keep yourself, you should choose to handle the situation in another way. By all means, try to keep yourself away from stress. 【小题5】 You should get away from the situation for a while.

A.The greatest victory is the battle not fought.
B.Conflicts are unavoidable, so try to accept them.
C.Weak people usually desire others to offer help and support.
D.It is helpful to put some distance between yourself and the rival (对手).
E.Let other people sort out their relationships without your presence .
F.When someone pushes you to the limit, try to act kindly towards this person.
G.Arguing can either break your relationship or help you get to know your partner better.

同类题4

Five Ways to Make Studying More Fun

1. Get in the zone.

Pick an area of the house you haven't used before. Use a stand-up desk instead of the kitchen table. Set up a space in your bedroom or home office that is just for studying. Put some time into making it a place you want it to be. 【小题1】

2. Study with a partner.

Getting together with a friend or a group of classmates can help you learn new study skills while you are still getting a few laughs in. 【小题2】 Pick one person and each of you choose a side to argue. If you have a group, they can join and vote the winner.

3. Break it up.

Plan scheduled study breaks every hour and take part in an activity you enjoy. Go for a quick walk, watch a short video, or eat a snack. 【小题3】 Before you take a break, write down what you have learned during your study time and add to this list each time you take a break.

4. 【小题4】

By activating the left and right sides of the brain at the same time, music maximizes(使最大化)learning and improves memory. It's no secret that music helps with concentration and creativity.

5. Leave the house.

【小题5】 If the weather is nice, head to a park or the beach. Study at your favorite coffee shop or bookstore. If you're active, you might want to try exercising to improve memory and thinking skills. Some of your best thoughts and moments of clarity(清晰)come when you're moving your body.

A.Make use of music.
B.Activate your brain.
C.Break up difficult ideas into small ones.
D.Decorate it, paint the wall, or get some new furniture.
E.Try having a debate about a topic you're trying to learn.
F.Sometimes a change in locations can keep things fresh and exciting.
G.If one hour is too long, go for 20-25 minutes and then take a short five-minute break.

同类题5

   Many people would like to change various things in their life in order to be more eco-friendly. 【小题1】 They range from changing their jobs to their vehicles and even their homes. In what follows, I am going to talk about the most energy-efficient(节能的)small green homes. Keep on reading, as this article is very useful if you would like to change your home into a more eco-friendly one.

【小题2】 This happens because a green home will contain green devices(设备)which need alternative sources of energy such as solar power and wind power. They do not pollute the atmosphere as much as the regular sources of energy. 【小题3】 The process of installing them is kind of expensive but in the long term, it will save you a lot of money.

【小题4】 It will be made out of recyclable and renewable materials. For example, the furniture will be made out of bamboo instead of materials which take years to grow. This means that there is not a risk of them to be used up as in the case of certain types of wood or other materials.

A green house will be decorated by using non-toxic(无毒的)materials. 【小题5】 They contain harmful chemicals which can be dangerous, but the most energy-efficient small green homes do not have this problem.

A.Do you know what a green house is?
B.Besides, they are not as expensive in general.
C.The changes which they can make are various.
D.A green house costs a lot, and many people can’t afford it.
E.A green house will cause far less pollution than a regular home.
F.In most of the cases the furniture used inside the green homes will be green as well.
G.Things used in ordinary houses such as cleaning products are very harmful even if you might not know this.