Selfie

Social media and the mobile web have given rise to a strange phenomenon called the selfie. But not everyone is familiar with the term, so here’s a brief definition. 【小题1】 Everyone takes selfies, but the younger crowd seems to be especially involved in the trend. Some selfies are extreme close-ups, other show part of an arm held straight outward and a few of the great ones even feature the subject standing in front of a bathroom mirror so that they can get a full body shot of their reflection. 【小题2】 Since social media is the driving force of most selfie activity, younger kids interested in staying connected to their friends, boyfriends, girlfriends, etc. are more active in sharing selfies on a regular basis.

Who knows what kind of psychological factors drive any specific person to take a selfies and upload it to a social networking site. 【小题3】

Here's one. Not only are young people plugged into the web at all times, but they also have more self-esteem issues—and many of these teens or college kids might upload selfies to deal with their own self-consciousness. 【小题4】 When you feel good or look good about yourself, it's far too easy to reach for you phone and document it all through one or several selfies. Kids who are connected on a social network to someone they admire may be more driven to upload attractive selfies as a way to seek attention, especially if they're too shy to do it in person.

Besides, there are people who are bored at work, bored at school, etc. So they will take selfies because they have nothing else better to do. Last but not least, social media is about being social! If that means uploading as many selfies as possible, then so be it. 【小题5】 They just do it because they like to do it, it's fun, and it’s a cool way to sort of document your own life.

What Is Emotional Eating?

Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger.【小题1】Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

Not many of us make the connection between eating and our feelings.

【小题2】One of the biggest myths about emotional eating is that it’s caused by negative feelings. Yes, people often turn to food when they’re stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine’s Day or the celebration of a holiday feast. Sometimes emotional eating is tied to major life events, like a death or a divorce. 【小题3】

Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. 【小题4】It’s not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what’s going on.

We’re all emotional eaters to a degree. But for some people emotional eating can be a real problem, causing serious weight gain or other problems. The trouble with emotional eating is that once the pleasure of eating is gone, the feelings that cause it remain. 【小题5】That’s why it helps to know the difference between physical hunger and emotional hunger.

Next time you reach for a snack, wait and think about which type of hunger is driving it.