根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。

The benefits of keeping a journal(日志)

    If you want to grow, one important thing you should do is keep a journal. It may seem simple, but it can make a big difference in your life. I have been keeping journals for years. Writing all the lessons I learn and all the ideas I get has become a habit for me. ____ Here are some benefits you will get by keeping a journal.

♦ It prevents you from losing an idea. Have you ever gotten an idea and lost it later because you didn't write it down? ____ But then I developed the habit of writing down every idea that came into my mind as soon as possible. If I am away from my computer, I usually write it down on a piece of paper that I bring wherever I go. I will then transfer the idea to the journal in my computer.

♦ It helps you review all the lessons you've learned. By reviewing your journal, you can quickly see the lessons you've learned and the ideas you've gotten. ____ You can use the ideas to propel yourself forward.

♦ ____ After keeping a journal for years, you can look back at it and see how far you've gone. Things that were big problems in the past might seem small today. The raw ideas you had in the past have been realized today.

♦ It helps you expand your ideas. When you try to come up with a sentence to express an idea, you are thinking actively about it. ____ In the end, you will expand your ideas.

A.I often experienced that myself.

B.It trains you to express your thoughts.

C.It allows you to see your progress over time.

D.Just use whatever tool you feel comfortable with.

E.Thinking actively helps you connect your idea to another idea.

F.And to be honest, I can't imagine what my life would be like without it.

G.Then you can do whatever necessary to avoid repeating the same mistakes.

阅读下面文章，回答问题。

                                                                                                         感动是一种养分

       ①常常有一些无法言说的感动。

       ②譬如看见一只鸟，在我的窗台上跳跃顾盼，抖动漂亮的的羽毛冲着我叫了那么一声，甚至只有半声，又匆匆飞走。譬如。________。可就在这一瞬间，我已经被深深地感动了。

       ③其实，生活中让我感动的细节太多了。看见一个朋友久违的眼神和手势，看见一颗滚动在草叶上的露珠被风摔碎之前的最后一次闪耀，看见一群蚂蚁抬着一只蜜蜂在大地上缓缓行进时所表现出的那种小心翼翼与肃穆庄严……总之，感动我的有时是一种声音，一种复杂的隐喻了生命幻想的声音；有时是一种色彩，一种沉重的、负载了诸多情感信息的色彩；有时是一种状态，一种含蓄的、超越了明示话语的状态。也有时候，感动我的竟是一种细微寻常得极容易被人忽视的场景。正如一群蚂蚁抬着一只蜜蜂的残骸艰难地向前移动，最终，它们几乎全部移进了我的内心，默化成一曲悲壮的挽歌和一场永久的仪式。

      ④不知道为什么要感动。

      ⑤但有一点是可以肯定的：若是没有感动，我想我就会丢弃自己。因为我知道，这个世界上连一朵花一茎草一湖水一尾鱼，都那么持久地拥有着令人感动的物质。所有的生命几乎都离不开感动。如果对美视而不见，对春天无动于衷，那么还有什么理由在美和春天之间迈开双脚呢？

       ⑥常常被感动而充满激情的人是幸福的。

       ⑦我或许属于其中之一。故我想：我感动是由于我深爱着世上一切美好的事物，我甚至比别人更留意也更钟情于它们。我们永远保持着那种和睦友善、亲密真挚的联系，保持着深层的感情交流、碰撞与沟通。每一次小小的的感动都会洗净我灵魂中每一个小小的斑点和污渍，每一次深深的感动都有可能斩断我性情中某一段深深的劣根。日复一日，年复一年，感动使我的内心变得清洁、明亮、丰富而又宽敞，使我面对每一轮崭新的日出都能赢得一个全新的自我。

       ⑧对于我，感动始终是一种崇高的养分，如同丰盈甘美的母乳；对于感动，我则始终都是一个受益不尽的吮吸者，吸着母乳的精华渐渐长高，长大，健康，强壮，享有智慧和激情。

       ⑨因此我敢说，一个人，只要他还能感动，就不至于彻底丧失良知与天性。只要能感动，即使将你放在生活的最边缘，你也决不会轻易放弃做人的资格以及与生俱来的发言权。