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    US scientists say they have poured cold water on the theory that washing hands with hot water kills more germs (细菌) than unheated water. The small study of 20 people found using water at 15C (59F) left hands as clean as water heated to 38C (100F).

    National Health Service (NHS) recommends that people wash their hands in either cold or warm water. In this study, scientists at Rutgers University-New Brunswick wanted to find out if popular assumptions about the benefits of warm or hot water and official guidance on hot water — given to the food industry in the US — held true. They asked 20 people to wash their hands 20 times each with water that was 15C (59F), 26C (79F) or 38 degrees (100F). Volunteers were also asked to experiment with varying amounts of soap. Before they started the tests, their hands were covered in harmless bugs. Researchers say there was no difference in the amount of bugs removed as the temperature of the water or the amount of soap changed.

    Prof Donald Schaffner said: “People need to feel comfortable when they are washing their hands but as far as effectiveness goes, this study shows us that the temperature of the water used did not matter.”

    However, the researchers accept their study is small and say more extensive work is needed to determine the best ways to remove harmful bacteria.

    In the UK, NHS experts say people can use cold or hot water to wash their hands. They say hands should be washed for at least 20 seconds and stress the importance of using enough soap to cover the whole surface of the hands. Their guidance focuses on rubbing hands together in various ways to make sure each surface of each hand is clean.

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    Are you suffering from FOMO—that is, Fear Of Missing Out? Research shows that a growing number of young people are, with worrying consequences for their sleep and schoolwork.

    ____You aren't able to do your best unless you sleep well. Most experts agree that the optimum(最适宜) number of hours is eight, and this has been accepted as common sense for as long as I can remember. However, I was young once and know most of you get much less sleep than that.

    I read an interesting article in a teachers' magazine recently.____Worryingly, the results showed that teenagers are facing a new problem. They may go to bed and get up at appropriate times, but a growing number are waking up in the middle of the night, not to use the bathroom or have a snack, but because of FOMO.

    According to the article, the number of students waking up during the night to check social media is growing. Afraid of missing a comment or opportunity to take part in a chat, teenagers are waking at all times of the night, going online and getting involved.____

    Experts are worried about this growing trend and the report reveals some worrying statistics: 23% of 12-to 15-year-olds wake up nearly every night to use social media.____One in third of the students are constantly tired and unable to function to their full capacity.

    So I'd like to ask you to be responsible when it comes to social media. Switch off your devices at night. The world won't end and your social media will be waiting to greet you in the morning!____

A.But things are getting out of hand.

B.They did a study of 848 students in Wales.

C.Another 15% wake up at night once a week for the same reason.

D.I give you my word that you won't have missed anything important.

E.All happens when they should be sound asleep.

F.FOMO is the fear that everyone else is having more fun and more excitement than you.

G.Everybody knows how important it is for students to get a good night's sleep every night.

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光污染

    ①一百多年前,爱迪生发明了电灯,创造了一个光明的奇迹。但爱迪生不会想到,电灯让人类走出对黑夜的恐惧的同时,却让人类失去了本来拥有的美丽纯净的夜空。研究表明世界上将近2/3的人口生活在光污染的夜空环境之下。现代文明程度越高的地区,光污染也就越严重。在一些完全被现代文明覆盖的地区,几乎没有了真正意义上的黑夜。对居住在那里的人们而言,璀璨星空只是一个遥远而又浪漫的幻想。

    ②日益严重的光污染成了天文学家的噩梦。天文台的仪器只能“看见”比背景更亮的东西,当地球上空被人工灯光浸泡时,一些暗淡的星体就消失在视线里了,这给观察太空造成了许多困难。更为严重的是,来自数十亿光年之外的光子在穿越宇宙的漫长岁月后竟然在最后的几千分之一秒里被地球的光淹没,无法到达望远镜的镜头上。

    ③受困扰的不仅是天文学家,光污染也扰乱了许多昼伏夜出的野生动物的生理节奏,干扰了它们的常态行为。世界上绝大多数小型食肉动物和啮齿类动,20%的灵长类动物以及80%的有袋动物,都是夜间活动的动物,它们很多都成为光污染的直接或者间接受害者。比如有一种喜欢在晚上鸣叫的树蛙,如果周围有强烈的灯光,它们就不再出声。雄蛙如果不叫就无法吸引雌蛙繁殖后代。长此下去,势必影响到树蛙的生存。生态学家指出,光污染对动物的危害,不亚于栖息地的缩小、含有化学物质的垃圾倾倒等其他环境问题。

    ④光污染给夜间飞翔的鸟儿带来的灾难更是让人触目惊心。夜间飞翔的鸟儿依靠星光和月光导航,建筑物上炫目的灯光会令它们迷失方向,特别是在雾、雨天的后半夜。北美洲有450多种夜间迁移的鸟都发生过与高楼相撞的惨剧,其中还包括一些濒危物种。1954年在美国佐治亚州,曾发生过接连两个晚上5万只小鸟死于空军基地的惨剧,它们为灯光所吸引直冲地面。1981年,另有1万只鸟接连撞上一个被探照灯照得通明的发电厂的大烟囱。

    ⑤光污染也威胁到人类的健康。研究人员对生物钟节律进行研究后发现,大多数生命都只能在黑暗的环境下分泌一种叫做褪黑激素的荷尔蒙。对老鼠进行试验后发现,夜间少量的光照也会减少褪黑激素的产生,导致肿瘤的生长。虽然人类对于夜间灯光的敏感程度比老鼠和其他低等动物要低得多,但持续的夜间照明灯光也会扰乱人体生物钟,影响到人体的健康。光污染还是导致近视高发的一个原因。据一项调查研究表明,两岁前在开着灯的房间里睡觉的孩子,近视率约为55%;而习惯熄灯睡觉的孩子,近视率只有10%左右。因为当我们闭上眼睛睡觉时,灯光会透过我们的眼皮,使得本来应休息的眼睛不得不继续工作。

    ⑥昼夜交替是一种自然规律。从根本上说,黑暗是无害的。现代生活少不了照明但是我们可以将光限制在需要的地方,尽可能减少光污染,还地球一个纯净的夜空。