The key to losing weight is to understand what really motivates you. Have you ever been excited about losing a few pounds?____ And to help you keep your weight under control, you need some coping strategies.

    Ask questions. When you're researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can.____Ask questions like: Do I have to purchase special meals or supplements? Does the program include a part to help me maintain my weight loss?

    Get real.____ Don't burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal.

    ____To maintain your weight, you must balance your intake of calories with the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.

    Weigh yourself weekly. It's important to track your weight on any diet or weight loss plan, but don't get on the scale every day. Weighing daily won't show you the big picture.____

A. Stay balanced.

B. Once a week is fine.

C. Stick with your healthy eating plan.

D. Losing one to two pounds a week is a realistic goal.

E. Being well informed will help you choose the best diet for you.

F. Regular weight check-ins will show you your progress over time.

G. If so, you must find a way to turn that excitement into determination.

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    As we know，there are differences between Westren culture and  Chinese  culture．____．Let's look at some words about animals and plants．Most expressions in Chinese about the dog，for example，"a homeless dog"，"a mad dog"，"A running  dog"and"A dog catching a mouse"，have bad  meanings．____，In  English，people use the  dog to describe good actions．For example，"you are A lucky dog"means you are A lucky person．And‘every dog has its day"means each person has gool luck sometimes．To describe a person's serious illness，they say‘sick as a dog"．The word"dog﹣tired"means very tired．____．But in Western culture，"cat"is often used ti describe a woman who is unkind．There are many other examples of how"cat"is used to describe a woman who is unkind．There are many other examples of how‘cat"is used differently as well．

    ____People think the rose stands for love，peace，courage and friendship．And the rose is the national flower of England，America and many other countries．

    ____We can learn about many differences in cultures by comparing how some words are used．

A．Howerver，Chinese love cats very much

B．The words about plants and animals are used in good or bad ways in different cultures

C．We can see differences when we pay attention to the way words are used

D．However，westerners love cats very much

E．We can see simliarities when we pay attention to the way words are used

F．The rose is regarded as a symbol of love in both China and some Western countries

G．But in Western countries，dogs are considered to be honest and good friends of humans．