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    We can't remember clearly since when we started to take our mobiles to a dinner table. This happens a lot, especially when we eat out. Once a dish comes,instead of lifting our chopsticks, we take out our mobiles and click. Later, we post the photos onto Weibo or Wechat, waiting to be "liked". Then we check our mobiles from time to time during the meal, to see whether we get "liked" or not. We just cannot leave our mobiles for only a meal.

    Does that sound familiar to you? Do you do that often? If not, how do you feel when others do that when having dinner with you?

    A recent study suggests that what we are used to doing is not so good. Spending time taking photos of food makes the food less pleasant. To test this, some researchers did an experimen(t实验). Some people were asked to take photos before they could enjoy food. As a result, it showed that the more photos they took,              . So, why not stop taking photos and just enjoy the food in front of you?

    Besides the scientific result, there are also some other bad influences of taking photos of food before meal.

    After posting the photos onto the Internet, one will not be able to control himself and check his mobile many times. "Does everyone like my photos? I hope a lot of people like them!" It seems that your mobile secretly calls your name all the time, even when you are with real people.

    So, next time you go out to have dinner with your family or friends, how about not taking photos of food? Let the food be delicious as it is and share your life with people around you. Trust me, it will be a wonderful time.

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不妨多一些“历史情调”

       ①住所附近有座砖塔,行色匆匆之际望去,立马感到有一种历史的苍茫感,穿透了熙攘的现代气息。周末踅(xué)进始知这是万松老人塔,他曾为耶律楚材师,深刻影响了这位元代名相的“以儒治国,以佛治心”主张。此地因之名为砖塔胡同,多为文人所青睐,在这里关汉卿写下《窦娥冤》,鲁迅著成《中国小说史略》,张恨水挥就《梁山伯与祝英台》。睹古迹而思往事,确有思接千载、视通万里之感,开始领略到这座城市的厚重与流韵。

       ②生活在喧嚣社会里,我们的目光常常习惯于专注当下,思绪也时常沉浸于纷繁物事,以致无法跳脱游离,更好审视我们的当下,丰盈我们的心灵。然而,当我们把现实生活的“三维空间”,加上一个时间轴,多一点“历史情调”,人生就会变得更加开阔与丰润。我们当然无法回到历史,但心灵可以自由抵达,在任一个历史时段徜徉,让人生多一些历史维度。

       ③人生是一种态度,多一点历史文化的滋养,平凡人生亦多风味。生活是一种情致,多一点传统文化的情怀,平淡生活亦多声色。时下春事正浓,感春风畅怀便暗自吟哦“东风荡飏轻云缕”。雨中游园而见丁香花开,脱口而出“丁香空结雨中愁”。杨花扑面恼人,自解兴叹“春风不解禁杨花”。在溪边行走,一时或感辛弃疾“溪边照影行,天在清溪底。天上有行云,人在行云里”的意境。登临远眺,立时记起李白“西风残照,汉家陵阙”的千古气象。如是,我们在庸常日子里亦足可逸兴遣怀。

       ④哲人讲,读史使人明智。生活中,多一点历史视角,则往往能观世象而知是非,穿迷雾而得清醒。比如以当下视角看当下,往往为问题和矛盾纠结;而以历史视角去观照,则又往往能看出进步,更懂得凡事有个过程。再比如面对不善亲人的行为,知古人讲“不爱其亲而爱他人者,谓之悖德。不敬其亲而敬他人者,谓之悖礼”,则令我们多一个思考维度。还比如,《左传》载郑国上卿子皮想派其年轻的家臣尹何去治理一个采邑,但郑国执政大夫子产认为不经过学习就去从政很危险,批评子皮“爱人则以政,犹未能操刀而使割也,其伤实多”,于今天用人可多参详。

       ⑤历史是一座宝库,掉进历史里诚不可取,但从历史中汲取精神养料,与圣贤进行心灵的对话,则能增进生命的厚度,亦能令人生之根扎得深,面对浮华世象而善养定力与心神。比如古贤中苏轼为人为文为官皆为后世范,而其胸襟、气度与境界更为后人慕。他所以能“把别人的苟且活成潇洒”,想来正在于那种“一点浩然气,千里快哉风”的泰然快意,“莫听穿林打叶声,何妨吟啸且徐行”的旷达襟怀,“惟江上之清风,与山间之明月,耳得之而为声,目遇之而成色,取之无禁,用之不竭”的清正操守。为人处事多以此自况自励,则心境必多一些乐观与通达。

       ⑥“一个人如果不了解他出生以前的历史,那就永远长不大。”从故宫博物院“石渠宝笈”特展持续火爆,到南昌汉代海昏侯国考古现场直播数亿观众见证奇迹,越来越多的人正在从不同的文化入口处走进历史,感受历史的无穷魅力。多一些历史情调,怡情、明智与养心,我们的人生就能“得大自在”。