It was cold yesterday. Tom didn't go out. He did housework. Sam went to play football. And he had a cold. He fell ill today. He's got a fever. Lili phoned him. She will come to see Sam. Sam's mother cooked lunch. They had noodles and eggs for lunch. Sam drank lots of hot water. It's good for him.

选择健康的生活方式，有利于青少年的生活和学习，为以后的健康打下良好的基础．请你写出五条健康的生活方式____．

16岁少女武亦姝在《中国诗词大会》众夺冠成为人们谈论的焦点。这有助于（    ）

①展示诗词爱好者的知识底蕴和个性风采                                                           ②弘扬中华传统诗词之美，宣示中华文明历史悠久厚重

③提升现代中国人的精神和生活质量，表明民族精神是民族文化的精髓       ④增强了人们对民族文化的认同感，促进中华传统文化的传承与发扬