Early to bed, early to rise, makes a man healthy, wealthy and wise.

    This is an old English saying. Have you heard of it before? It means that we must go to bed early and get up early in the morning. Then we shall be healthy. We shall also be rich (wealthy) and clever (wise).

    This is true. The body must have enough sleep to be healthy. Children of young age should have ten hours' sleep every night. Children who do not have enough sleep cannot do their work very well. They will not be wise and they may not become wealthy!

    The body also needs exercise. Walking, running, jumping, swimming and playing games are all exercise. Exercise keeps the body strong. Exercise also helps the blood (血液) to move around inside the body. This is very important. Our blood takes food to all parts of our body. The head also needs blood .Exercise helps us to think better!

    The bird and the tree are friends．The bird often sings songs in the tree．Autumn comes．The bird has to fly to the south．Spring comes.The bird comes back，but she can’t see the tree．Grass tell her some workers cut the tree down and took him to a factory．Then the bird flies to the factory．The workers told her they cut the tree into wood．They used the wood to make matches．Then they took the matches to a village．The bird flies to the village and sees a girl used the last match to make the fire．The bird sings a sad song to the fire．