根据短文内容和所给的汉语，写出各单词的正确形式（每空填一词）

    Today, thousands of people are taking Yoga classes all over the world. Yoga, as a traditional ____ (运动) from India, has become more than a sports activity and has changed into a lifestyle(生活方式). People love it and ____ (喜欢) the culture of it.

    Yoga classes are no longer crowded with ____ (妇女). According to a survey, now more and more fashionable young men love it, too. Mike, an American, is one of the ____ (成员) of a Yoga club in Beijing. He is among the few men students in his class. Mike says Yoga has helped him ____ （放松） and made him much ____ （更健康） than before. At the ____ (相同的) time, more young Chinese men are joining in the activity. Xiao Gang, first asked to take the Yoga course by his girlfriend, hoped that he could be thinner ____ (通过) doing Yoga. Now he has become a real Yoga fan. He has also ____ (参加) a lot of competitions. He successfully lost 2.5kg and became thinner. He says he feels ____ (自豪的) of himself. He feels more and more energetic in his work, too.

阅读下面的文字，完成下题。

漫话中国历史上的改革

    在讨论作为历史事件的改革之前，有必要先梳理一下“改革”的含义。此词首见于《后汉书》之《梁统传》和《黄琼传》，皆指对已有成规的改动变易。自此以后，“改革”遂成习见之词，而且其词义越来越宽泛，凡对原有制度、惯例、习俗，甚至文体、文风的改易变革，均可称之为改革。不过，近代以前，改革是一个中性词，既可用于革故鼎新的正面场合，也可用于变好为坏的负面场合。近代以来，改革演化为一个纯褒义词，《现代汉语词典》的释义就体现了这种趋向：“把事物中旧的不合理的部分改成新的、能适应客观情况的。”

    不过，今人所言历史上的改革，所用显然并非上述宽泛的词义，而是一个相对狭义的概念，特指政治、经济、法律等方面比较重大的除旧布新。对于这种形式的历史事件，今天概以“改革”称之。具体到某次事件，则或称之为“变法”，如商鞅变法、王安石变法、戊戌变法等；或称之为“新政”，如王莽新政、庆历新政等；或称之为“改革”，如孝文帝改革、张居正改革等。这些称谓，有的当时就有，更多的则是后人所加。如同改革本是中性词一样，说某人“变法”，也未必就是正面评价。古代典籍中甚至常将“变法”与“坏纪”连用，意为变乱成法、败坏纪纲。

    正因为“改革”含义宽泛，在不同人的心目中，其范围相差悬殊。有人将改革的范围划得很大，几乎是“江山代有改革家”；也有人将改革的范围划得很窄，认为真正称得上改革的事件没有几次。具体到某人某事，看法更加纷纭。比如，引发“国人暴动”的周厉王，在历史上向来形象不佳，但有人称他是中国史上见诸记载的最早的改革家。再如王莽新政，有人说是“托古改革”，有人说是“复古改制”。又如张居正，多数人认可他是改革家，但也有人说他的政策并无新意，算不上改革。即便当事人自己的说法，也不一定可以为据。如管仲推行的一系列政策，今人称之为“改革”或 “革新”，他自己却说是“修旧法”。事实上，要给改革下一个严谨、周延的定义，是非常困难的，更不可能提出一套量化指标。

    改革之事，古今中外皆有。从改革的原初推动力看，既有自上而下的改革，也有自下而上的改革，但前者占绝大多数。在中国漫长的王朝史上，君主一直享有至高无上的地位和权力，没有君主的发动或支持，就不可能出现改革。所以中国历史上的改革，全部都是自上而下，即由统治阶层中的一部分人发起和推行的。平民大众没有推动改革的途径和机会，当他们忍无可忍时，只能揭竿而起，发动以改朝换代为目标的暴力革命。

    影响改革成败的因素很多，用人是否得当是一个不能忽略的重要因素。战国时期各国的改革，之所以能够取得积极成果，在很大程度上得益于国君大力招贤、大胆任用。王安石变法失败的一个重要原因，是他虽然认识到“方今之急，在于人才而已”，但却不善于识人用人，所倚任者多为反复无常的奸佞小人，给改革造成很大的伤害。

    纵观中国历史上的改革，能像管仲那样一帆风顺，或像孝文帝那样基本成功者，并不多见。大多数改革都遭遇了挫折或失败，如商鞅变法是政存身败，张居正改革是人亡政息，王安石变法是半途而废，戊戌变法是昙花一现。若观察君主之外的改革者的命运，能够善始善终者可谓凤毛麟角，绝大多数身败名裂，甚至付出生命的代价。如吴起乱箭穿身，商鞅惨遭车裂，王安石忧愤而死，张居正死后抄家，戊戌六君子喋血刑场。改革之难，于此可见。篡用明太祖的一句话说：“犹行荆棘中，寸步不可移，纵得出，体无完肤矣。”

（节选自《博览群书》）

    If you’re secretly worried about your smart phone addiction, then the new NoPhone might be just the thing you need. It looks and feels exactly like a smart phone, but it does nothing. It’s just a piece of plastic that you can carry around in your hand to fool yourself.

    Dutch designer Ingmar Larsen came up with the idea as a joke along with his two friends. To their great surprise, the idea received a lot of attention online and people from all over the world started placing requests for NoPhones of their own. So that’s when the three friends decided to turn to collecting enough fund for mass production.

    NoPhone is currently a prototype (模型) that will cost only $12 once it hits the market It is 5.5 inches high, 2.6 inches wide and 0.29 inches thick, bringing it quite close to the latest smart phones on the market. It is described as “battery free”, “no upgrades necessary,” “shatter-proof (抗震)”, “waterproof” and “an alternative to constant hand-to-phone contact that allows you to stay connected with the real world.”

     “Phone addiction is everywhere,” the designers insist. “It’s ruining your dates. It’s distracting you at concerts. It’s blocking sidewalks. Now, there is a real solution. With a thin, light and completely wireless design, the NoPhone acts as a substitute to any smart mobile device, enabling you to always have a phone to hold without giving up potential engagement with your direct environment.”

    If you’re interested in NoPhone, but concerned about not being able to take selfies (自拍) anymore. Don’t feel upset. The makers do have an upgrade at no extra charge---the mirror sticker. That way, they say, you can enjoy “real-time” selfies with your friends when they’re standing right behind you.