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Ways To Manage Stress Creatively
Stress is a huge problem for us all. Here's what I've learned and applied to manage stress using my creativity.
1）____
Putting my creativity and my work first, I often neglected to eat, exercise, even stand up from my desk. I now realize that how I feel physically (and mentally) is more important than the work I create. Taking care of myself includes all natural remedies(疗法). I'm learning how to say no to social pressures, in favor of my own well-being.
2）Don't worry about what other people think of you.
This is easier said than done, but I promise it does come with age.____A lot of people do offer unsolicited(自发的) advice. It is human nature to want to help other people. But if that advice is coming from a place of control or judgment, RUN in the opposite direction.
3）Don't compare.
____Most people are not as happy as they describe themselves to be. The best advice I ever heard was this：Don't compare your inside to other people's outside. Be open to new experiences, be kind to yourself and accepting of the journey which is life. Being present means not thinking into the future, or harping(唠叨) on the past. The coolest thing about being present is that CREATIVITY LIVES IN THE MOMENT____
4）Your intentions matter.
____What was your intention? I remind myself to enjoy the process of my creative fun stuff, it's for me. If others like it, great, but it's the enjoyment of my creative intention, in the moment, that I treasure.
A. Stop judging
B. Each moment is UNIQUE
C. We have to work in order to live
D. Take care of yourself--Mind AND Body
E. Stress is often caused by comparison to others
F. It's important to remember why you started doing something
G. No one cares about what you're doing unless what you're doing affects them
