任务型阅读 The Chongyang Festival falls on the ninth day of the ninth lunar month and is also called the

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The Chongyang Festival falls on the ninth day of the ninth lunar month and is also called the Double Ninth Festival. As both the month and the day are nine, it got this name. To celebrate the day, people usually climb mountains and enjoy chrysanthemum (菊花), so the festival is also known as the Height Ascending (登高) Festival or the Chrysanthemum Festival. In China, nine has the similar pronunciation with the word “forever”, meaning long life. So the Chinese government set the day as the Seniors' Day.

The festival has a history of over 2000 years. During the Warring States Period, there was the Chongyang Festival. But it was only celebrated in the imperial palace. From the Han Dynasty, it began to be popular among the common people. The name of the Chongyang Festival first appeared in the Three Kingdoms Period. During the Jin Dynasty, there were customs of enjoying chrysanthemum and drinking wines on the day. It was not (A) officially set as a festival until the Tang Dynasty. Since then, all the people have spent the festival with kinds of activities. In the Ming and Qing Dynasties, people in the imperial palace all ate flower cakes to celebrate. The emperor climbed the mountain on the day as well. In 1989, the Chinese government set the day as the Seniors' Day.

As September has the clear sky and fresh air, it is a very good time to climb the mountain. There will be a happy sense of excitement by climbing the mountain in this season. Also, it is good for health. Since the Western Han Dynasty, it has been the custom of climbing on the Chongyang Festival.

On the day, enjoying chrysanthemum is very popular as the flower means long life. Drinking chrysanthemum is regarded as a way to prevent disasters and bad things. Inserting Zhuyu and sticking chrysanthemum are also traditions to avoid the bad as (B) they have special smells which can repel (驱逐) insects and keep out the cold.

Eating Chongyang cakes is another tradition on the festival. There is no fixed way of the cake but the one with nine layers (层) with two sheep on it is the best. Two sheep means Chongyang. Nine layers show people could do well in everything.

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Sunscreens (防晒霜) can offer protection from two types of ultraviolet (UV) rays (紫外线): UVB, which according to the Skin Cancer Foundation, are the chief cause of sunburn and play a key role in the development of skin cancer, and UVA, which get through the skin more deeply and are largely responsible for skin aging and wrinkling, as well as skin cancer risk. The SPF (防晒指数) measurement on sunscreens refers to the UVB protection level — and the number may not mean what you think it does. SPF 15 doesn't protect you from 15% of UVB rays, just as SPF 100 doesn't protect you from 100% of the rays. In fact, as you get into the higher numbered SPF sunscreens (think: 50 and above), the difference in UVB protection is actually pretty small.

Theoretically, though the increase in UVB protection with a super-high SPF sunscreen may be not worth considering, it may help, and certainly can't hurt, to use it — that is, as long as you do so correctly. “The only downside is whether you're giving yourself a sense of false security,” Dr. Gohara says.

Indeed, as Dr. Wang also pointed out, when people choose increased SPFs, they may actually feel so protected by the product that they finally ignore proper sun protection. “When people use really high SPF products, they tend not to reuse, they tend to stay out in the sun much longer, and they don't use other protective measures such as clothing and hats,” he says. Regardless of any increase in protection that a high SPF may or may not offer, one thing is certain: It doesn't give your body a free pass from sunburns, aging, or cancers, and it doesn't protect you from those things for any greater length of time than the lower SPF options. Both Dr. Wang and Dr. Gohara emphasized that, no matter what the SPF is, it's important to reapply your sunscreen every two hours.

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