题干

十一届三中全会以来30年,是我们党团结和带领全国各族人民,解放思想,实事求是,同心同德,锐意进取,进行建设中国特色社会主义的历史性创造性活动的30年。30年的改革开放成就举世瞩目。改革是社会主义的自我完善和自我发展,改革的根本目的是
①解决阶级矛盾和阶级斗争      ②使生产关系适应生产力的发展 
③使上层建筑适应经济基础的发展④使社会主义制度发生根本性变化

A:①②③

B:②③

C:②④

D:②③④

上一题 下一题 0.0难度 选择题 更新时间:2019-03-10 11:06:59

答案(点此获取答案解析)

B

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任务型阅读

    Sometimes we can get so caught up in the stress and worry of our personal lives that our minds become too confused to operate effectively.This is especially dangerous in a test-taking situation.After hours of reading and studying,our brains can lock up in a state of overload.

    In a stressful situation it's often a must to clear your mind completely to allow your brain to refresh itself and recalibrate all of its functions.But when you're tense,clearing your mind isn't so easy!Try this relaxation technique if you think your brain has seized up from information overload.

    ⒈Set aside at least five minutes for quiet "clearing" time.If you're at school,see if you can put your head down somewhere or find an empty room or quiet space.If necessary,set a watch (or phone) alarm or ask a friend to tap you on the shoulder at a designated time.

    ⒉Think of a time or place that puts you into a complete state of peace.This place will vary from person to person.Have you ever sat on the beach watching the waves come in and realized you've "zoned out" fora while?This is the sort of experience you're looking for.Other experiences that make us zone out could be: Sitting in the dark and staring at Christmas tree lights—remember how peaceful that feels?

    ⒊Cover your eyes and go to your "place".If you are at school preparing for a test before class,you may simply rest your elbows on the desk and put your hands over your eyes.For some people,it may not be a good idea to put your head down.(You might fall asleep!)

    Don't let any thoughts creep into your head.As soon as you start to think about a test problem,clear away the thought and concentrate on your peaceful place.

    ⒋Snap out of it!Remember,this is not nap time.The point here is to refresh your brain.After five or ten minutes of clearing time,take a brisk walk or take a drink of water to re-energize your mind and body.Stay relaxed and resist the urge to think about the things that are stressing you out or clogging your brain.Don't let your brain go back to freeze-out.

    Now go on with your test or study session refreshed and ready!

Title: How to clear your mind to stay relaxed?

Present situation

●We are stuck in stress and worried about our personal lives,stopping our brains working____.

●If you feel stressed,it's often____to clear your mind to leave your brain refreshed.

____to clearing your mind

⒈Set aside at least five minutes for quiet "clearing" time.

●When at school,see if you can put your head down somewhere or stay in a quiet space.

●If necessary,set a watch (or phone) alarm or ask a friend to tap you on the shoulder at a designated time.

⒉Think of a time or place allowing you to feel completely____.

●This place will vary from person to person.

⒊____your eyes and go to your "place".

●When making____for a test at school,you could cover your eyes with your hands to have a rest.

●If you put your head down,you will fall____.

●Make sure not to be____by any thoughts and concentrate on your place.

⒋Snap out of it!

●Clearing time does not____nap time.

●Stay relaxed and avoid the things that made you stressed out.

Conclusion

It's time you____your test or study session refreshed and ready!