现在很多同学都有一些不良的饮食习惯，比如不吃早餐就去上学，爱吃垃圾食品（junk food）等等。这些都是极其不好的习惯，对身体有很大危害。请你给这些同学提出一些关于健康饮食的建议。60个词左右。

提示：1. eat more fruit and vegetables;2. not eat too much salt or sugar;3. drink enough water;4. ...

 I was flying to New York at night. Suddenly, a storm broke and the plane began to be tossed(颠簸)around.

 When I looked1  the plane, I could see that nearly all the passengers were worried and afraid. The future seemed terrible and many were   2   if they would make it through the storm.

 Then , I  3 saw a little girl. It seemed that the storm meant  4 to her. She sat on her seat reading a book. Sometimes she closed her eyes, then she would read again, with no  5 or fear in her eyes. When the other passengers were scared(惊恐的) half to death, that child was completely calm and  6  . I couldn't believe my eyes.

 When the plane finally reached New York, I was not surprised to  7  that all the passengers were hurrying to come out. I stopped and spoke to the girl whom I had  8  for such a long time. I asked 9 she had not been afraid.

 The child replied, “My daddy is the  10   , and he is taking me home.”