Ways To Manage Stress Creatively

    Stress is a huge problem for us all. Here's what I've learned and applied to manage stress using my creativity.

    1）____

    Putting my creativity and my work first, I often neglected to eat, exercise, even stand up from my desk. I now realize that how I feel physically (and mentally) is more important than the work I create. Taking care of myself includes all natural remedies(疗法). I'm learning how to say no to social pressures, in favor of my own well-being.

    2）Don't worry about what other people think of you.

    This is easier said than done, but I promise it does come with age.____A lot of people do offer unsolicited(自发的) advice. It is human nature to want to help other people. But if that advice is coming from a place of control or judgment, RUN in the opposite direction.

    3）Don't compare.

    ____Most people are not as happy as they describe themselves to be. The best advice I ever heard was this：Don't compare your inside to other people's outside. Be open to new experiences, be kind to yourself and accepting of the journey which is life. Being present means not thinking into the future, or harping(唠叨) on the past. The coolest thing about being present is that CREATIVITY LIVES IN THE MOMENT____

    4）Your intentions matter.

    ____What was your intention? I remind myself to enjoy the process of my creative fun stuff, it's for me. If others like it, great, but it's the enjoyment of my creative intention, in the moment, that I treasure.

A. Stop judging

B. Each moment is UNIQUE

C. We have to work in order to live

D. Take care of yourself--Mind AND Body

E. Stress is often caused by comparison to others

F. It's important to remember why you started doing something

G. No one cares about what you're doing unless what you're doing affects them

（Ⅰ）先完成关于商品和服务评价的2×2列联表，再判断能否在犯错误的概率不超过0.001的前提下，认为商品好评与服务好评有关？

（Ⅱ）若将频率视为概率，某人在该购物平台上进行的3次购物中，设对商品和服务全好评的次数为随机变量X：

①求对商品和服务全好评的次数X的分布列；

②求X的数学期望和方差．

附临界值表：

K²的观测值：k= $\frac{n{(ad-bc)}^2}{\left(a+b\right)\left(c+d\right)\left(a+c\right)\left(b+d\right)}$ （其中n=a+b+c+d）

关于商品和服务评价的2×2列联表：

读下图“地层剖面图”，回答问题。