Every day you have so much to read-official documents, friends' emails, textbooks, newspapers, and your favorite articles and an endless list. 【小题1】 Certainly yes.

【小题2】If you are attempting an exam where you have to comprehend the given paragraphs and answer questions in a limited time then you should know techniques of reading faster. 【小题3】 Yet, another technique for faster reading is skimming-you can use this for reading long emails or articles to get the main idea but obviously, you cannot use this while comprehending the given paragraphs in an exam. However, if you are reading for personal growth then it is not the number of books you have read but how much you have extracted（摘录）out of your readings【小题4】.

【小题5】If you are reading a textbook then keep a notepad and a pen ready to keep jotting（匆匆记下）all the main points. If you think that you will make notes on second reading then remember: there is no time for a second reading.

   As we all know, books are very important to us. They can provide us with many useful things.【小题1】 However, how can you become a good reader？Do you know what effective ways to read are？I suggest you should follow these tips.

【小题2】 Libraries are wonderful places to find a variety of books. What's more, you can fix your attention on the book in this quiet, comfortable place because you won't be disturbed. You can also relax yourself in this comfortable place.

Pick out reading materials that most interest you. Finding materials that interest you is the first important step in improving your reading.【小题3】 If you have trouble understanding what the author is trying to say, you may not enjoy the book. If you are interested in a book, you will enjoy reading it again and again.

Know what your purpose is. If you want to learn the language, you should learn the sentence structures, the useful words and expressions that you may need to use later.【小题4】 The more words you are exposed to, the more your vocabulary will grow. This will help you write a good composition.【小题5】

   What’s your opinion on spicy food? Some people cannot handle even the smallest amount of chili peppers in their dinner while others can’t get enough of them.

Scientists have long been puzzled by why some people love the chili while others loathe it. Plenty of research has been done on the subject, dating as far back as the 1970s. Previous results showed that a love of chilies is related to childhood experiences, and that cultural influences affect our taste too. But the latest study has found that a person’s love of spicy food may be linked to his or her personality (性格) more than anything else, CBC News reported.

“We have always assumed that liking drives intake — we eat what we like and we like what we eat. But no one has actually directly bothered to connect personality with intake of chili peppers,” said Professor John E. Hayes from Pennsylvania State University, who led the study.

But before you look at the study, you should first know that “spicy” is not a taste, unlike sour, sweet, bitter and salty taste. It is, in fact, a burning feeling that you feel on the surface of your tongue. This got scientists thinking that maybe a love of spicy food is brought about by people’s longing for thrill, something they usually get from watching action movies or riding a roller coaster.

In the study, 97 participants, both male and female, were asked to fill out questionnaires about their personality, for example, whether they like new experiences or tend to avoid risks. They were then given a glass of water with capsaicin (辣椒素), the plant chemical that makes a chili burn, mixed into it.

By comparing the answers to the questionnaire and what participants said they felt about the spicy water, researchers found that those who tended to enjoy action movies or take risks were about six times more likely to enjoy the spicy water.

Interestingly, we used to believe that the reason why some people can withstand (耐受) spicy food is that their tongues have become less sensitive to it. However, this latest study has found otherwise. “It’s not that it doesn’t burn as badly, but that you actually learn to like the burning feeling,” Hayes explained.