题干

   How to relax your mind

Nowadays,people everywhere seem to find less and less time available to them, and more and more things to achieve. It’s quite common to find people running around like headless chickens meeting deadlines that they create. One doesn’t have to live this way, in stress and struggle. 【小题1】

Breathe — I can’t stress enough the importance of learning how to breathe properly, and not only when you’re stressed, but at all times that you can. Learning how to breathe properly at all times is essential. You should try to deepen and lengthen your breath to lower the stress level and promote relaxation.【小题2】

Relax — We often think that just going to the gym and working out is the right way to go to relax ourselves. 【小题3】 A good hard workout is good from time to time, but you are still running at full steam ahead and not giving yourself time to relax. So lighting some fragrant candles, taking a slow hot bath or a shower, or meditating for even 10 minutes will do wonders to help you relax your mind and get out of the stress zone.

Let it all out — 【小题4】 So calling or meeting up with a person who can listen and empathize with us, is often a great way to relax. It’s important that we don’t go into victim mode and get too negative. When we let out our frustrations, it should be done in a positive manner, and with lightheartedness, even joking about the stress we’re under.

【小题5】 — Probably one of the most difficult skills at first to master, but in the end one of the most rewarding to learn in our fast-paced society is the attitude of gratitude. We can do some gratitude list making right on the spot to get out of our heads and away from all that we wished we had but don’t, and to be thankful for all that we do have. I swear learning how to do this will relax you in a way that will change your life for the better.

Hopefully this article helped you to find an answer to your question about how to relax your mind from stress. Try these techniques and let us know, what works best for you.

A.Be thankful to your friends.

B.Be grateful for what you have.

C.But this pace doesn’t do much for our mind or stress levels.

D.You can either lie down on the floor or sit comfortably to relax yourself.

E.In this article we will present a few tips on how to relax your mind from stress.

F.In addition, deeper breathes help to get rid of harmful substances in your lungs.

G.Sometimes we need to just let out our frustrations and worries to a close friend.

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同类题1

翻译句子
【小题1】我第一次在外国人面前说英语时,我还是一个高中生。(the first time)
_____________________, I was a student of senior high school.
【小题2】她最大的愿望是当一名中学的英语老师。(不定式作表语)
Her greatest wish is ____________________________
【小题3】上个月,她在圆满完成任务中发挥了重要作用。 (play a… role in)
Last month, ________________________________finishing the task successfully.
【小题4】这个周末去公园野餐怎么样?(What about…)
______________________ for a picnic this weekend?
【小题5】下届奥运会谁将代表我国出任开幕式的旗手尚不得而知。(represent)
It hasn’t been known that ___________________________________ in the next Olympic Games as a flag bearer in the opening ceremony.
【小题6】换句话说,你还有别的什么可担忧的?(in other words)
__________________, what else are you still ___________?
【小题7】我爱吃糖果,但是妈妈不允许我太经常吃。(let)
I love sweets but Mum____________________________.
【小题8】上周我成功地为朋友组织了一场生日聚会,我感到很开心。(时态)
I am very happy that I ______________________ for my friend last week.
【小题9】如果我知道他的电话号码,我就会告诉你。(虚拟语气)
If I knew his telephone number, __________________________.
【小题10】他一到那儿,就会第一时间打电话给我。(as soon as…)
___________he will phone me first.

同类题2

   Pop stars today enjoy what once only belonged to royalty. Wherever they go, people turn out in their thousands to greet them. The crowds go wild trying to catch a brief glimpse of their smiling, or colorfully dressed idols. The stars are transported by Rolls- Royces, private helicopters or executive aeroplanes. They are surrounded by managers,press agents and bodyguards. Photographs of them appear regularly in the press and all their comings and goings are reported. If they enjoy many of the privileges of royalty, they certainly share many of the inconveniences as well. They are no longer private individuals, but public property. The financial rewards they receive for this sacrifice cannot be calculated, for their rates of pay are great.
And why not? Society has always rewarded its top entertainers generously. The great days of Hollywood have become legendary:famous stars enjoy fame, wealth and adulation(奉承). According to today's standards, the excesses of Hollywood do not seem quite so surprising. A single record nowadays may earn much more in royalties(版税) than the films of the past ever did. The competition for the title"Top of the Pops"is fierce, and the rewards are truly huge.
It is only right that the stars should be paid in this way. Don't the top men in industry earn enormous salaries for the service they perform to their companies and their countries? Pop stars earn vast sums in foreign currency-often more than large industrial companies-and the taxman can only be grateful for their massive annual contributions to the exchequer(国库). So who would begrudge them their rewards?
It's all very well for people in boring jobs to complain about the successes and rewards of others. People who make envious remarks should remember that the most famous stars represent only the tip of the iceberg. For every famous star, there are hundreds of people struggling to earn a living. A man working in a steady job and looking forward to a pension at the end of it has no right to expect very high rewards. He has chosen security and peace of mind, so there will always be a limit to what he can earn. But a man who attempts to become a star is taking enormous risks. He knows at the very beginning that only a handful of competitors can get to the very top. He knows that years of concentrated effort may be rewarded with complete failure. But he knows, too, that the rewards for success are very high indeed: they are the payback for the huge risks involved and once he makes it, he will certainly earn them. That's the essence of private enterprise.
【小题1】The underlined word "begrudge"in the third paragraph is closest in meaning to "________".
A.be jealous ofB.be satisfied with
C.be anxious aboutD.be crazy about
【小题2】According to the passage, which of the following can match the view of the author?
A.He who laughs last laughs best.
B.Nothing ventured, nothing gained.
C.He who makes no mistakes makes nothing.
D.Success belongs to the persevering.
【小题3】The author holds a(n) ______ attitude towards the high income of pop stars.
A.criticalB.indifferent
C.optimisticD.supportive
【小题4】Which of the following is true according to the passage?
A.People are blind in idolizing stars.
B.There is fierce competition in becoming pop stars.
C.The government taxes pop stars very little.
D.Pop stars' life is more luxurious than that of royalty.