题干

   Living near the ocean is good for health, but not a luxury all can afford. But those who can, certainly gain a lot of health benefits over common inland folks.

● 【小题1】 As we know, because people living near a coast get enough time to swim in the seawater, they naturally tend to be stronger. Physicians have been recommending visits to coasts that specialize in providing seawater cleansing treatment, which improves the immune system.

● Living near the ocean promotes physical activity. The seashore encourages outdoor activities like jogging on the sand, beach volleyball, scuba-diving, surfing, etc .【小题2】

● Fresh air helps get sleep. Fresh ocean air is composed of negatively charged ions that enable us to consume oxygen, adding to good health. These ions also aid in balancing the serotonin (血清素) level, which helps in feeling more relaxed. 【小题3】 Little by little, this leads to better sleep after spending a large amount of time near the ocean.

● Living near the ocean can help you absorb more vitamin

A.
【小题4】 Thus, natural sunlight, along with the sunrays which bounce back from the sand and the ocean, is an excellent supply for our everyday need for vitamin
A.

● Living near the ocean is helpful in meditation (冥想).

【小题5】 It helps the mind jolt (摇动) free from all worries of the past or the future. We get totally tuned into the present, and become calm, as we listen to the gradual rise and fall of the waves.
A.People living near a coast are healthier.
B.Sunshine is a major source of vitamin D.
C.How will living near the ocean help improve your health?
D. Just sit near the seashore and observe the waves moving back and forth.
D.This serves in leading an active lifestyle for people living near or on beaches.
E.Vitamin D helps you absorb calcium, maintaining a normal immune system.
F.Besides, when you listen to the sound of waves, it relaxes the mind to a very calm state.
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同类题3

   Even if your school provides healthy foods,it can be easy to give in to your desire(渴望)and pick a less healthy choice when you are feeling really hungry. How do you take control of it?【小题1】 Here are a few reasons for you to pack your lunch or snacks at least twice a week:

Do you ever wait in the lunch line only to find that when you get to the front,you don’t like what they are serving?So you reach for pizza again. 【小题2】 Bringing your own lunch also lets you control exactly what goes into the food you eat.

It does not hurt to enjoy an occasional(偶尔的)serving of pizza and hot dogs. 【小题3】 A packed lunch a couple of times a week means you can enjoy some favorites you might not find at every school—like your mom’s chicken soup or some crisp apples.

If you have a big game or activity after school,plan a lunch and snacks that combine lean proteins with carbohydrates(糖类). 【小题4】

Pack healthy snacks so you don’t feel tempted to step off campus for a fast—food lunch,or hit the corner store for a chocolate and a soda!Put the money you save on such snacks aside.

In a word,whether you pack your lunch or eat in the cafeteria,what is important is that you make healthy choices. If you are concerned that your cafeteria does not offer enough healthy options,get involved in trying to make changes. 【小题5】

A.Take a packed lunch to school!
B.A healthy packed lunch lets you avoid the lunch line.
C.Most schools are trying hard to offer the best food.
D.Remember when your mom or dad used to pack your lunch?
E.Ask a teacher or someone in food service for advice on how to get started.
F.But if you’ re always eating these foods, your body probably needs a change.
G.They can give you lasting energy and keep you going through the late afternoon.