One summer weekend, my wife, son and I entered a running race on mountain trails（小径）. When the race started, our son took off _______, but my wife and I stayed back and ran together, enjoying the scenery. After some time, while running down a narrow, _______ trail, I walked on a big stone and had a _______, and in the process, I jammed my toe pretty hard. I realized I’d got my toe _______, but I didn’t take off my shoe and sock to check my _______. Instead, my wife and I kept running.

____, after going about half the course, I realized my watch on my wrist was _______. Slightly discouraged, I encouraged my wife to go on ahead, and I would _______ to see if I could find it. After running back for some time, I _______ my broken watch off the trail. I picked it up, and quickly put it into my pocket. Then I ________ down the trail. When I was near the end, I saw my son, who had finished 30 minutes earlier and had run back up the trail to ________ me. He ran with me to the end.

As it turned out, both my wife and son had ________ first place in their age groups, but I had no chance of placing. As I sat down to ________ after the race, I decided to take off my shoe and check my toe, and I found that my sock was in blood. Painful and hurt, there was a bright side. I ________ to receive any award in my age group, but the race ________ had a special award which was given to the most injured runner in the race.

So, how does this ________ relate to you and me in everyday life? Although everyone wants to live a life of comfort, the ________ is that we often face pain and ________. However, the key to real happiness is ________pain into something positive. In other words, ________ can make us stronger if we face them bravely.

I finished my junior middle school in a boarding school. At the first, I felt very lonely because I hardly know anybody. I couldn't get on well  with my classmates and just looked forward to go back home to meet my parents. I even couldn't concentrate my subjects. As time went by, besides, I gradually got used to the school life. I made many new friend and often took part in activities, in that I improved my communicating skills. As I had a lot of interesting things to do, I final enjoyed my school life. Now,whenever I think  of my first boarding  school experience, I think of them as being instructive and unforgettably.

   It was a winter morning, just a couple of weeks before Christmas 2005. While most people were warming up their cars, Trevor, my husband, had to get up early to ride his bike four kilometers away from home to work. On arrival, he parked his bike outside the back door as he usually does. After putting in 10 hours of labor, he returned to find his bike gone.

The bike, a black Kona 18 speed, was our only transport. Trevor used it to get to work, putting in 60-hour weeks to support his young family. And the bike was also used to get groceries (食品杂货), saving us from having to walk long distances from where we live.

I was so sad that someone would steal our bike that I wrote to the newspaper and told them our story. Shortly after that, several people in our area offered to help. One wonderful stranger even bought a bike, then called my husband to pick it up. Once again my husband had a way to get to and from his job. It really is an honor that a complete stranger would go out of their way for someone they have never met before.

People say that a smile can be passed from one person to another, but acts of kindness from strangers are even more so. This experience has had a spreading effect in our lives because it strengthened our faith in humanity (人性) as a whole. And it has influenced (影响) us to be more mindful of ways we, too, can share with others. No matter how big or how small, an act of kindness shows that someone cares. And the results can be everlasting.

   I was reading an article the other day about a man by the name of Steven Callahan. In 1982, he was crossing the Atlantic Ocean alone in his sailboat when it _____ something and sank. He was out of the shipping lanes and _____ in a life raft, alone. He had few _____ and his chances of survival were small. Yet when three _____ found him seventy-six days later, he was _____ 一 much skinnier than he was when he started.

His account of how he survived was _____ Somehow he managed to catch fish and even made a device to make fresh water from sea water. The most remarkable thing, _____, was how he managed to keep himself _____ when all hope seemed lost. _____ how often he must have thought there was no point in continuing with the ______ He was suffering a great deal. His life raft was punctured (刺破) and even after trying for more than a week to ______ it, it was still leaking air and it was wearing him out to keep pumping it up. He was hungry, totally exhausted.______ would have seemed to be the only choice.

Whenever you read about people who ______ these kinds of situations, you will ______ that they do something with their minds ______ give them the courage to keep going. However, there are many people in similarly hopeless situations that give in or go ______. The survivors do something with their ______ that help them find the courage to carry on.

For Callahan, he wrote simply, “I told myself I could ______ it. Compared to what those have been through, I was ______. I told myself these things over and over.”

Next time when it seems as if your own goals are far-off or when your problems seem too overwhelming, repeat that ______ over and over again, “I can handle it. I can handle it.”