After the age of 25， the number of friendships we maintain begins to fall. 【小题1】

Learn to identify opportunities.

“We let chances to make friends pass us by every day，” says Kate Leaver in her book The Friendship Cure.  【小题2】“Instead of forcing a little small talk with your kind neighbours，” she says， “ask them in for a cuppa and get to know them. ” 

 【小题3】

Joining a group， club or class is an effective way to meet people. “Teaming up for a shared activity，project or goal is an experience that can promote bonding and closer connections，” says therapist Miriam Kirmayer. Pursue a challenge or skill you are interested in， because then you will have a good time and feel more at ease in starting a conversation.

Allow yourself to be vulnerable（脆弱的）.

 【小题4】 What if your offers are rejected? Leaver and Kirmayer say that a degree of vulnerability is needed in trying to start friendships. Keeping to yourself isn’t going to help you. Sharing recommendations or letting others in on plans， says Kirmayer， is a simple way to share， which will help build closeness and trust.

Don't put too much pressure on it.

As we age， our friendships change. According to a 2016 study， we hit our peak number of friendships at the age of 25. 【小题5】 clinical psychologist Linda Blair advises not putting too much pressure on any new connections and not expecting too much from one person.

—George Orwell

   Trekking (徒步旅行) 500 miles across Spain is no easy task for anyone, but for the wheelchair user Justin Skeesuck, achieving the dream seemed nearly impossible. However, Skeesuck’s lifelong best friend, Patrick Gray, simply didn’t accept that idea. He said, “We’ve done everything together so far. Why don’t we have one more adventure?”

That’s exactly what he did — pushing Skeesuck across northern Spain’s Camino de Santiago. Though Skeesuck has a muscle disease similar to ALS (肌萎缩侧索硬化) and high blood pressure, he first got the idea to go on the journey after he watched a travel show about the trail. He said, “I knew immediately since my heart was just telling me, ‘You need to do this.’”

With Gray on board and the blessings of their family, the two best friends from Idaho set off to make Skeesuck’s dream of going for the journey a reality. However, neither Gray nor Skeesuck realized how physically and emotionally arduous the trip would be. Not only did they have a strict time limit — about six weeks to get from start to finish, but they also faced extremely difficult obstacles (障碍). With Gray pushing Skeesuck in a three-wheel wheelchair, the pair crossed mountains, rivers and a desert. “I’ve never been that physically exhausted in my entire life,” Gray said. The pair came across countless kind people during their trip who were eager to help them finish their journey, but they refused their help with gentle words. 34 days later, the two best friends finished their journey, realizing a dream that helped them learn about themselves and others. “The adventure has taught me for sure that when you do something with faith, and never give up, amazing things can really happen,” Skeesuck said.

Gray recorded their incredible trip in a book — “I’ll Push You: A Journey of 500 Miles, Two Best Friends and One Wheelchair”, which would be published soon. Skeesuck and Gray are also working on a children’s book that will tell the story of their adventure. They hope that the book will give kids strength when they deal with difficulties.

Hello，Jenny and I would like to invite you at our wedding. The ceremony will be at 4p.m.on May 23rd.The address is 27 Powell Street，which is easy to find it. For those of you who is driving，there are parking space at the church. Also，I know some of you will come from Los Angeles. When you get to San Francisco， you'll need to take Exit 12 going south. After the ceremony，the reception and dinner would take place at the Sheraton Hotel at 55 Turner Street. The hotel is locating across the street from a Starbucks coffee shop. We'll be starting at 6p.m.immediate，so please don't late！

We'll be in the Diamond Banquet Hall，that is across from the VIP lounge. We're looking forward to see you there！

Signs of Healthy Friendships

Once in a while it's helpful to see if your friendship is as healthy as it can be. You might get used to a friendship over time to the point where you don't see the room for improvement. And since great friendships are priceless, you should always surround yourself with the kind of people who will lift your spirits, make you laugh, and remind（提醒）you that you are loved. 【小题1】 Here are characteristics that strong friendships share.

【小题2】

Friends make you feel comfortable with yourself, so you don't need to act like someone you're not. Your friends know your shortcomings and love you anyway. You are perhaps the "best version" of yourself when you're with your friends.

A healthy friendship includes plenty of gentle honesty. True friends won't pretend（假装）just to avoid an argument. 【小题3】As a result, you'll know where you stand with your friends and won't be afraid to share your true opinions.

They argue in a healthy way.

One of the biggest misunderstandings about good friends is that they never fight. But let's face it：everyone fights. 【小题4】 In fact, voicing your opinions freely will cause you to disagree from time to time and that's okay.

Healthy friendships mean you can be friends with someone else, too.

【小题5】 That's why great friends will improve your relationship yet still encourage you to meet people and try new things without them. A healthy friendship means that sometimes the two of you spend time apart, and that's okay.