“Can I get a light?”This question is the commonest among smokers. What if this question is to come from an unusual source? The National Health Promotion Foundation uploaded an anti-smoking advertisement onto YouTube. The anti-smoking ad has quickly been known as the“most powerful anti-smoking ad”.

The anti-smoking video, called the “Smoking Kid”, features children walking up to adult smokers asking for a light. The children in the ad are actors but the adults smoking are unsuspecting participants in the project.

The video begins with the statement “Adults know that smoking is harmful, but don’t remind themselves of this fact”. Once a “smoking kid” approaches the adults, every adult asked is shocked that the child with a cigarette in his hand is asking for a light. The first adult starts by saying “I’m not giving it to you” and the video goes on to state “every adult filmed said no and reminded the children that smoking is bad”.

Before going away, the kid hands each adult a booklet after being turned down for a light. The booklet says, “You worry about me, but why not about yourself?”Each adult looks around for the child as their faces are filled with confusion and discomfort.

The video shows that a few of the smokers quickly throw away their cigarettes or put their cigarettes away, showing that this experiment was effective at that moment.

The most influential element in the ad isn’t the use of children or the responses from the smoking adults. It comes down to something much simpler than that. Why is it that we worry about other people, forgetting to worry about ourselves?

I left home at 18 and pay my own way through college. In the past 20 years, I have worked for everything I needed. So it shocks me what some people in their 20s, still get their life supported by our parents. Some of these parents have difficult supporting their families.

It’s true that the job market is much more harder these days. Therefore, there are certainly some ways to make living on our own. Even if our parents is nice enough to pay for our college, we shouldn’t burden them at our problems. We should be financially responsible adults, made our parents proud of us.

   As the pace of life continues to increase, we are fast losing the art of relaxation. _______ you are in the habit of rushing through life, being on the go（忙碌）from morning till night, it is hard to _______. But relaxation is _______ for a healthy mind and body.

Stress is a（n）_______ part of everyday life and there is no way to _______ it. In fact, it is not the bad thing that it is often supposed to be. A _______ amount of stress is important to provide motivation and give _______ to life. It is only when stress gets out of control that it can lead to poor performance and _______ health.

The amount of stress a person can bear _______ very much on the individual. Some people are not afraid of stress, and such a ________ is obviously chief material for managerial responsibilities. Others lose heart at the ________ of unusual difficulties. When exposed to stress, in whatever form, we ________ both chemically and physically. In fact we make a choice between ________ and fight. And in more ancient days the choices made the ________ between life and death. The crises we meet today are ________ to be so extreme, but however little the stress, it requires the same response. It is when such a reaction ________ long, through continued exposure to stress, that health becomes ________. Such serious conditions as high blood pressure and heart disease have ________ links with stress. Since we cannot ________ stress from our lives we need to find ways to ________ it.

So what do you think of stress? What is your way to deal with it?