One summer weekend, my wife, son and I entered a running race on mountain trails（小径）. When the race started, our son took off _______, but my wife and I stayed back and ran together, enjoying the scenery. After some time, while running down a narrow, _______ trail, I walked on a big stone and had a _______, and in the process, I jammed my toe pretty hard. I realized I’d got my toe _______, but I didn’t take off my shoe and sock to check my _______. Instead, my wife and I kept running.

____, after going about half the course, I realized my watch on my wrist was _______. Slightly discouraged, I encouraged my wife to go on ahead, and I would _______ to see if I could find it. After running back for some time, I _______ my broken watch off the trail. I picked it up, and quickly put it into my pocket. Then I ________ down the trail. When I was near the end, I saw my son, who had finished 30 minutes earlier and had run back up the trail to ________ me. He ran with me to the end.

As it turned out, both my wife and son had ________ first place in their age groups, but I had no chance of placing. As I sat down to ________ after the race, I decided to take off my shoe and check my toe, and I found that my sock was in blood. Painful and hurt, there was a bright side. I ________ to receive any award in my age group, but the race ________ had a special award which was given to the most injured runner in the race.

So, how does this ________ relate to you and me in everyday life? Although everyone wants to live a life of comfort, the ________ is that we often face pain and ________. However, the key to real happiness is ________pain into something positive. In other words, ________ can make us stronger if we face them bravely.

   Many years ago, when I was in high school and working weekends to pay for the extras that my family couldn’t really afford, I lost my wallet.

My old car needed gassing up in the back. I prepaid and then put my wallet on the bumper(保险杠), and drove off. I hadn’t even had time to miss it when my phone rang and a man asked me if I had lost my wallet. I checked my pocket and to my surprise, I didn’t find my wallet. He asked me to tell him how much money was in it. He then told me where to pick up my wallet.

As I pulled into his driveway, I noticed his handicapped van(残疾人车) and the ramp(斜坡) going up to the house. I was thinking that this man must have had difficulty in getting out of his van and getting my wallet off the street. He had to pull over, get in his wheelchair, lower the lift, and then pick it up. I was just surprised. I felt grateful.

I knocked on the door and he told me to come in. I thanked him about 10 times for finding my wallet. I was stuck, though. While I didn’t want to insult him by offering money, I really felt like offering something. So I asked him if there was anything I could do to repay his kindness, and he said, “Just pass it on.” I said I would be certain to do that. I was raised to be honest in any circumstance and I would have done so, without promising this fellow I would, but I wanted to repay his kindness, so I willingly promised I would.

   36-year-old Victoria Murden McClure is a real adventurer. She has been on many mountaineering expeditions（探险）. She was also the youngest person in a team that skied 1，200 kilometers across Antarctica to the South Pole in 1989，and became one of only two women ever to travel to the Pole by land.

The journey across the Atlantic was her third attempt. The first time she failed because of illness，and during her second attempt，in 1998，she nearly died. She had rowed nearly 5，000 kilometers when her boat was hit by Hurricane Danielle. McClure was suddenly in the middle of 80 mph wind，and surrounded by waves that were 20 meters high.

Her little boat turned over five times. McClure was sure that she was going to die —she took the video recorder that she had brought with her and recorded a goodbye message to her family and friends. The hurricane continued into night，and The Pearl turned over five more times.

McClure was determined not to send a signal asking to be rescued-she didn't want other people to risk their lives. But after the eleventh capsizing（倾袭）of her boat，she finally sent it and a large ship came and found her. However，they couldn't get her boat out of the rough sea—it was found months later near the coast of Portugal.

Victoria Murden McClure had concussion（脑震荡）and a dislocated shoulder when she got home. Many people might have given up after an experience like this，but one year later，McClure was back in her repaired boat and tried again. This time she was successful，and although she again met a hurricane on the journey，which stopped her from breaking the record for the fastest transatlantic rowing crossing，she only overturned once！