Volunteering and its Surprising Benefits

In today's busy society, it can be hard to think about finding time to volunteer. _____ , the benefits of volunteering are enormous（巨大的）, both to you and to the community. The right match can help you find friends, reach out to the community, learn new skills and even _____ your career. Volunteering can even help protect your mental and physical health.

One of the better-known benefits of volunteering is the ____ on the community. Unpaid volunteers are often the glue（胶水） that holds a community together. Volunteering allows you to ____ your community and make it a better place.

One of the best ______ to make new friends and strengthen existing relationships is to _____ to a shared activity together. Volunteering is a great way to meet new people, _____ if you are  new to an area. Volunteering also strengthens your ____ to the community and broadens your support network, ___ you to people with common interests, neighbourhood resources, and fun and fulfilling activities.

 ___ some people are naturally outgoing,others are _____ and have a hard time meeting new people. Volunteering gives you the _____ to practise and develop your social skills, since you are meeting regularly with a group of people with _____ interests. Once you have motivation, it's easier to branch out and  make more friends and contacts.

Volunteering can provide a healthy boost （激励）to your self-confidence, self-esteem and life satisfaction. You are doing good for others and the community , which ______ a natural sense of accomplishment. Your ____ as a volunteer can also give you a sense of pride and identity. And the better you feel about yourself, the more ______ you are to have a positive view of your life and future goals.

 _____ the risk of depression is another important benefit of volunteering. A key ____ in depression is social isolation（孤立）. Volunteering _____ you in regular contact with others and helps you develop a solid support system, which ______ protects you against stress and depression when you' re going through challenging times.

With the improvement of living standards, there has been a tendency that people begin to turn to cars.

So why not ride bicycles and lead a low-carbon life?

The International Volunteer Day approaching,some volunteers of our school were organized to assist the policemen with traffic control in our city. At 8 o'clock on the morning of last Sunday, we gather at the school gate. One of our teachers was in the charge of this activity and he divided us into four groups. Then we went to different crossings near our school. The police officers told us that we should do and how to protect themselves from danger. We spent the whole morning keep the streams of traffic flowing smooth. With a red banner in our hands, we stopped some road user running a red light. Some citizens praised us our good deeds. Because we were very tired that morning,we were pride to have offered service to our society.

   Sometimes you meet an ordinary person doing something extraordinary. On a recent trip I met Normand Gallant. Normand is someone you could _____ on the street and never notice but he is a very special person who _____ recognition.

Norm lives in a remote area far from the _____ big hospital, so when his wife _____ cancer several years ago, Norm was faced with a four-hour _____ to where she could be treated. That meant lots of _____ for meals, fuel, hotels and so on. But in the end the cancer took his wife’s life _____.

Norm was obviously _____ by his wife’s passing, and he was quite upset, _____ he realized that other people were ______ the same sorts of hardships. He wanted to do something but he didn’t want to give money to the ______ that support cancer research because he didn’t know how much would actually get to the researchers. What he did was to ______ parties.

About every three weeks on Saturday evenings, there is a party in Norm’s garage. ______ during the evening Norm tells about a family who is having difficulty ______ the cost of supporting a cancer patient in undertaking ______ far from home. Then a pail is passed around and the money is ______, every cent of it goes ______ to that family.

Norm’s personal loss has ______ an act of kindness in ______ of the wife he has lost. Wouldn’t it be ______ if we had more people in the world like Normand Gallant? He makes the world a better place.

Yours,

Li Hua