Teenagers these days have a lot of worries. Sometimes you have problems with your schoolwork，and sometimes with your friends. This may let you feel unhappy. When you are feeling unhappy or forget how great you are，these are six ways to make you feel good about yourself.

1）Look in the mirror and say to yourself，“I am a special person and there's no one in the world like me. I can do anything！” It may not sound so good，but it really works！

2）Do something nice for someone. Helping others always makes you feel good.

3）Smile！Be friendly to people you meet. Look for the good things in your friends and family.

4）Learn something new！Have you always wanted to decorate your own room or learn how to swim？Go for it！New challenges（挑战）are fun and give you a sense of accomplishment when you have finished.

5）Read and start a diary. Turn off the TV and let your imagination fly！Write down your thoughts，dreams or anything you want！Writing always helps to express your feelings.

6）Stay with your family. We all need our family time. Talk with your Mom or Dad or even your cousin.

【小题1】This passage may be taken from ________.

A．a science book

B．a storybook

C．a magazine

D．school rules

【小题2】According to the passage，when you are helping others，you will ________.

A．feel special

B．be sure

C．feel nice

D．be remembered

【小题3】What does the underlined phrase “a sense of accomplishment” mean？

A．成就感

B．忧伤感

C．挫败感

D．信任感

【小题4】Which of the following should you say“NO” to when you are unhappy？

A．You should always look for the good things of others.	B．Stay alone at home as much as possible.
C．Learn something new and go for it！	D．Keep a diary to express your feelings.

【小题5】The best title for the passage is________.

A．Do your best	B．Ways to feel good about yourself
C．It's never too late to learn	D．Always smile to your life