On the other hand, bad stress can happen if the stress lasts too long. You may not feel well if your parents are fighting, if a family member is sick, if you’re having 【小题1】 at school, or if anything else makes you unhappy every day. That kind of stress isn’t going to help you. And it can actually 【小题2】 you sick.

The best way to face the stress is to have a balanced life. Make sure you keep 【小题3】 in mind: sleep, exercise, leisure（休闲）, and food. If you get enough sleep and eat healthily, and if you exercise and leave time for 【小题4】, you’ll probably feel less stressed.