It's not easy for us to forgive someone who has ever hurt you or made you disappointed（失望的）. H【小题1】 ,several new studies say that it could be good for your health. When you think of forgiveness,you probably don't think of it as a healthy or medical problem. On the other h【小题2】 ,studies show that something like anger can change your well-being（身心状况）.

When cartoon characters 1【小题3】 the Incredible Hulk get angry, they change colours and often get special power. In the real w【小题4】 , anger is less obvious. Scientists say anger can be harmful to your physical and mental health. Two new studies seem to show the s【小题5】 idea. The studies find that people who are a【小题6】 to forgive feel less stress,less back pain,and less depression.

They also have fewer headaches,l【小题7】 blood pressure（血压）,and fewer problems on sleeping. So it doesn't m【小题8】 if your anger is caused by the traffic or other things. Learning to let it go is important. Ways such as deep breath can h【小题9】 you a lot,or just ask yourself if it's worth hurting yourself by staying angry with someone else. Forgiveness does not mean that you simply accept what happened and say it's OK. l【小题10】 ,it's a way of making peace with yourself about what happened in the past.