Better Time for Teenagers to Keep Healthy
Things to do | Brushing teeth | Drinking milk | Going to bed | Eating fruits |
Common time | After getting up or before sleeping | During breakfast | Around 23:00 | After meals |
Time from experts’ suggestion | 3 minutes after meals | Before sleeping | Around 21:00 | An hour before meals |
Advantage | To reduce germs(细菌) in the mouth | To keep bones strong and help sleep well | To be good for a deep sleep | To keep the body strong |
Warm tip | Brush the tongue while brushing teeth | Avoid drinking it when having a stomachache | Sleep for at least 8 hours every night | Wash carefully before eating them |
A.before sleeping | B.during breakfast | C.3 minutes after meals | D.at around 23: 00 |
A.one | B.two | C.three | D.four |
A.Drinking milk; eating fruits | B.Going to bed; brushing teeth |
C.Eating fruits; reducing germs | D.Drinking milk; reducing germs |
A.5:00 | B.6:00 | C.7:00 | D.8:00 |
A.Some experts suggest washing fruits carelessly an hour before meals. |
B.To brush the tongue after meals is good for a deep sleep. |
C.Teenagers with a stomachache had better avoid drinking milk. |
D.Teenagers should sleep for more than 8 hours every night. |