Shyness can be an unhappy feeling. But the good news is, you’re not alone. Scientists say that more than 40 percent of teenagers and adults consider _______ shy. Shyness is feeling a little nervous or as if you want to hide when you re around other people or in a new situation.

What _______ people shy?

Scientists say such things as genetics (遗传基因), life experiences, and environment can influence whether a person is shy. For example, in some families, everybody seems _______ shy.

What happens _______ you are shy? Well, being shy _______ cause you to avoid or miss opportunities you would enjoy.

How do people overcome (克服) shyness? This is what Gilbert tells us. “When I started off trying to get over being shy, I decided to do little steps at a time, including practicing _______ and saying hi to people. And it worked for me.”

But shyness is not the kind of thing _______ most people can get over overnight. Overcoming shyness takes time and needs practice.

Here are some tips given _______ scientists.

Think of _______ to talk about before you leave home. Prepare things to talk about before you’re in a social situation. For example, if you know your classmates are ________ in an upcoming event, learn about it so you can join in the conversations.

Let people know you’re shy. If you’re shy, just show it Instead of letting people guess, ________ them the truth. Explain that you are shy and feel nervous ________ enjoy talking to people.

Make things easy for the other person. Remember, you’re not ________ only shy person around. Do what you think might help others feel good — for example, say hello or smile.

Pick one social skill to practice at a time Start simply. For example, smile or be ________ person to say hi. Choose skills you feel ________ with to practice for a day, a week, a month, or even a year.