If you want to live for over 100 years, you need healthy food and lots of exercise. In the morning, you have a big and nice b【小题1】. This help you start the day. For lunch and dinner, you can have rice and vegetables. H【小题2】people seldom eat many snacks. Sweet snacks give you energy but they're not healthy. You can have an orange or an apple a【小题3】 each meal.

You need lots of exercise too. You can exercise for 30 minutes every day. After a month, you will feel healthier. You can s【小题4】in the swimming pool. You can run. You can play ball games. But don't play computer games and chat with friends on the Internet for many h【小题5】 every day. This is not exercise.

Get up from your chair, everyone! Change y【小题6】diet and lifestyle（生活方式）today!

You can live for more than 100 years. You can always feel young with the right food and exercise.