Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.

First, eat different foods. especially fruit and vegetables. You may have a favourite food, but you'd better eat something different. If you eat different foods, you will probably get more nutrients（营养物质）your body needs.

Second, drink more water and milk as often as possible. When you're really thirsty, cold water is the No. 1 choice. Milk is a great drink that can give you more calcium（钙）your body needs to ,grow strong `bones.

Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and will make you fat.

Fourth, limit（限制）screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.

Fifth, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active every day.

【小题1】You should eat different foods especially ___________.

A．meat

B．hamburgers

C．sweets

D．fruit and vegetables

【小题2】Which kind of drinks can give you more calcium?

A．Juice

B．Milk

C．Cold water

D．Tea

【小题3】According to the passage, you should follow_________ rules if you want to keep healthy.

A．five

B．nine

C．fifteen

D．thirteen

【小题4】___________ is the best drink when you're really thirsty.

A．Cold water

B．Hot water

C．Milk

D．Tea

【小题5】___________will not make you feel comfortable and will make you fat.

A．Eating too little	B．Eating too much
C．Eating hamburgers	D．Eating fruit and vegetables

【小题6】According to the passage, which of the following is true?

A．When you're eating, you don't have to notice how your body feels.

B．You can eat your favourite food as much as possible.

C．We should try to live in an active way in our life.

D．You can watch TV when you like to get more information.