Some of you might often feel unhappy or forget how great you are. But do you want to make you feel good about yourself？【小题1】

Look at the mirror and say to yourself，“I am a special person and there's no one in the world like me. I can do anything！”It may not sound good，but it really works！

Smile. 【小题2】 Look for the good things in your friends and family.

Do something nice for someone. Helping others always makes you feel good.

【小题3】 Have you ever wanted to decorate（装饰）your own room or learn how toswim？Go for it！New challenges are fun and give you a sense of achievement when you have finished.

【小题4】 Turn off the TV，be friends with the books and let your dream fly！Write down your thoughts，dreams or anything you want! Writing always helps to open up your thoughts.

Stay with your family. We all need our family time. 【小题5】