Advantages of playing badminton

Playing badminton can be a fantastic sport. 【小题1】What's more，playing badminton has many benefits for your entire body.

Build a strong body

You get to run up and down the court. You jump up high and bend down low when playing. Your movement has to be flexible，with good-eye coordination（协调）. The movements give your legs good exercise. At the same time，swinging the racket exercises your arms，shoulders，stomach and back. Before you know it，your entire body will benefit from better coordination. 【小题2】

Have a good heart

Playing badminton can actually lower your blood pressure，and reduce your chances of heart disease. 【小题3】Your body will be better defended against enlarged arteries（动脉）that can cause deadly heart attacks. Whether you are suffering from high blood pressure or simply trying it，playing badminton is a great sport.

Enjoy a colorful social life

Gyms often host leagues，tournaments，and parties. 【小题4】So don't just watch a television program about losing fat. Get out there and socialize in an organized badminton league.

Make a slim figure

【小题5】Hundreds of unwanted fat can be burned off with all of the physical movements involved with the sport. Whether you are on the sand at the local beach，or inside a gym，playing badminton can be an enjoyable weight loss exercise.