If there's a big test at school today，you may feel awful. Your stomach may hurt and you may have a headache. You might feel your heart beat _____while you're waiting for the test paper. If you are full of such test anxiety（焦虑），you may even think you are_______.

Are these familiar？You're not ____ in having test anxiety. Ask other people and _____will find that almost everyone feels some anxiety before a test._____studies，a little anxiety can help you get good grades. ____，if you have too much anxiety，you won't do well in your tests.

Of course，if you don't study for the test，test anxiety will not be easy to _____with. ___ you find a way to relax，you still might not know what to do with it. When you ____for a test very well，you will be able to let your knowledge work well and get good grades. So to ______ great test anxiety，you should do a lot of work in advance（提前）.