Some students get angry more often or more easily. Sometimes, their anger becomes_____strong that their feelings get out of control. People say that kids like this have a_____temper（脾气）. When some kids get angry, they might_____at their parents, break something, or even_____,hit someone. Kids should express their feelings when they are angry,_____it's not OK for a kid to do any of such terrible things. What should you do if you're very angry？Here is some advice for you to_____, even when you're not angry.

★Exercise more. Any exercise, such as running or_____,can be helpful because it's a way to_____you feel relaxed.

★_____your mom or dad. If you're angry about something, tell your parents and ask them for help or advice.

★Put your feelings into words. Using words might keep you from getting into trouble. Using words can______you express your strong feelings and control your temper.