Exercise is good for you, but most people really know very little about how to exercise p【小题1】 . What do you know about exercise?

Some people think that in case you want to reduce the waistline, the best way is to do waist exercises. In fact, exercise burns fat from all over the body and not from one p【小题2】 of body. When you reduce the fat t【小题3】 your body, you will certainly reduce your waistline, too! Exercise only twice a week is not enough, because unexercised muscles lose their strength very quickly. After 48 to 72 hours, you must use the muscles again to keep good physical fitness. So if you have enough time, exercise every day is best.

Some people think that in order to lose weight you should alway“swork up a good sweat”when exercising. That is a w 【小题4】 idea. Sweating only lowers body temperature so that you won’t overheat; it does not help you reduce your weight. After exercise, you may weigh less, but this is b【小题5】 of water loss. Once you replace the water, you replace the weight.

Exercise is very important for everyone. It keeps us healthy. One of the best exercises is walking. Walking helps circulation of blood throughout the body, and it has a direct e 【小题6】  on your feeling of health. And if your breathing does not return to normal in minutes after you finish exercising, that means you have exercised too m 【小题7】. You’d better spend 20 minutes a day exercising, and that will keep you feeling good.