An apple a day keeps the doctor away. This old saying shows us an important part of a healthy diet: eat fruit every day. However，healthy eating is much more than this.

On Feb 10，the Chinese government released a new guideline to guide people on how to eat. It shows us the foods that every Chinese should eat per year by 2020. It includes 135kg staple food（主食），16kgeggs，.30的36kg milk，29kg meat and 60kg fruit."

This means that each day a person should have two and a half bowls of rice，an egg，meat of one and a half egg's weight，a fruit and a glass of milk.

Most of children may only choose to eat the foods they enjoy the most. This is mainly because of their eating habit. With some useful tips，you can form（形成）a healthy eating habit right now.

Give your body energy by eating different kinds of healthy foods，including whole grains（谷物），protein（蛋白质），fruit and vegetables. Try not to eat too much food that is high in sugar and salt. If you really want candy，try some naturally sweet fruit instead. Fresh fruit juice or fruit salad with yogurt is a great idea.

 

It is also important to know how much to eat. Using a smaller plate can help you control your food amount.

Food guides around the world.

Many countries have a guide to show people how to eat every day. What are some interesting ones？ Let's take a look.

The US began to use My Plate in 2011.This food guide looks like a colorful plate. It divides your daily food intake into four main parts: grains，fruits，vegetables and protein. There is a small cup by the plate，which stands for dairy（奶制品）.

 

My Plate is easy to use. Parents don't need to work out exactly how much food their children should have. As long as children have the proper（合适的）portions，they are eating healthily.

The Japanese use a spinning top（旋转的陀螺）as their food guide picture. It gives eating and exercise advice，and even allows for snacks and drinks. The guide encourages people to eat more grains，vegetables and fish，rather than fruit and dairy. The person running on the top stands for regular exercise.

【小题1】根据短文内容完成句子（每空限填一个单词）。
From the second paragraph of the passage，we know every Chinese should eat how _________ and how many _________ of food per year by 2020 according to the Chinese government's new healthy guideline.
【小题2】根据短文内容完成句子（每空限填一个单词）。
According to the passage，most of children don't eat a _________ diet because they may only choose to eat their _________ foods.
【小题3】把短文中划线的句子译成汉语。
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【小题4】根据短文内容回答问题。
①According to the passage，what are the US and Japanese food guides？
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②What are they used for？
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【小题5】根据短文内容用一个完整的英文句子（限15个词以内）回答问题。
What is the main idea of the passage？
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